Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
Take the Stairs
Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as…
- Self Improvement Daily
Limit Phone Dependence
Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't…
- Self Improvement Daily
Invest in Yourself
The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care…
- Self Improvement Daily
Anchoring Habits with Jake Jordan
This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old…
- Self Improvement Daily
Subtly Break Routine
The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your…
- Self Improvement Daily
Busyness Vs. Business with Kim Kaupe
This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into…
- Self Improvement Daily
Self Talk
Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is…
- Self Improvement Daily
Practical Resilience with Tofe Evans
Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This…
- Self Improvement Daily
Pay It Forward
Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward…
- Self Improvement Daily
Compete With Yourself
The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were…
- Self Improvement Daily
5 Minute Phone Call with Manu Goswami
We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp…
- Self Improvement Daily
Influence and Motives with Fabio Marrama
Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good…
- Self Improvement Daily
Perspective with Gaur Gopal Das
Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading…
- Self Improvement Daily
Simplify Your Life
To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while…
- Self Improvement Daily
Interpersonal Accountability
One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone…
- Self Improvement Daily
Ask For Help
Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around…
- Self Improvement Daily
Sell Outcomes with Fabio Marrama
Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the…
- Self Improvement Daily
If-Then Planning with Mel Robbins
This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to…
- Self Improvement Daily
Deliberate Practice
First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.
- Self Improvement Daily
Starting a Presentation with Simon Sinek
Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can…
- Self Improvement Daily
Use Your Strengths with Stephanie Hall
We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.
- Self Improvement Daily
Duolingo
Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by…
- Self Improvement Daily
Persistence With Alexandria Marrow
In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of…
- Self Improvement Daily
Stand Up With Kim Kaupe
In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really…
- Self Improvement Daily
Reflect On Failures
It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and…
- Self Improvement Daily
Reframing Negative Situations by Charlie Houpert
This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all…
- Self Improvement Daily
Accept Compliments And Breathe JC
Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others…
- Self Improvement Daily
Tony Robbins' Morning Routine
Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of…
- Self Improvement Daily
3 Goals For The Day
Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!
- Self Improvement Daily
"How Do I Feel" Checks
Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a…
- Self Improvement Daily
Mirroring
Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it…
- Self Improvement Daily
Prioritize 1 to 5
Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.
- Self Improvement Daily
Content Marketing Strategy with Kaya Ismail
As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson…
- Self Improvement Daily
9PM To Midnight Is Fair Game
Find time to make your dreams a reality. Your option - 9 PM to midnight!
- Self Improvement Daily
Call A Friend
Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are…
- Self Improvement Daily
Deep Breathing with Mark Metry
In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.
- Self Improvement Daily
Make Your Bed
It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference…
- Self Improvement Daily
Don't Keep Your Goals Locked Up
Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!
- Self Improvement Daily
Don't Listen To Respond
Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the…
- Self Improvement Daily
Managing Distractions with Jake Jordan
Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This…