Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
"Karma - think good thoughts, say nice things, do good for others. Everything comes back."
It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.
- Self Improvement Daily
Give Honest Feedback
Inspired by the Asch experiment, speak your mind and give honest feedback.
- Self Improvement Daily
Healthy Jealousy with Mel Robbins
If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can…
- Self Improvement Daily
Write a Handwritten Note
Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.
- Self Improvement Daily
Recap 11/10
Monday - Eliminate Self Doubt Tuesday - Don't Judge a Book by its Cover Wednesday - Check Yourself Thursday - "I am in the process of becoming the best version…
- Self Improvement Daily
Scream!
Sometimes, the best thing you can do is just release that pent up energy!
- Self Improvement Daily
"I am in the process of becoming the best version of myself."
Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.
- Self Improvement Daily
Check Yourself with Bradley Tusk
Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect…
- Self Improvement Daily
Don't Judge a Book by its Cover
Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.
- Self Improvement Daily
Eliminate Self Doubt with Charlie Houpert
Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment…
- Self Improvement Daily
Craft an Elevator Pitch
How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.
- Self Improvement Daily
"Life is a gift. Wake up every day and realize that."
Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!
- Self Improvement Daily
Play To Win
Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!
- Self Improvement Daily
Don't Be Passive Aggressive
Communicate in a constructive way - don't be passive aggressive.
- Self Improvement Daily
Confident Speaking with Paul Carrick Brunson
Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!
- Self Improvement Daily
Recap 10/27
Monday - Custom Alarm Clock Tuesday - Instill Mentality with Howard Schultz Wednesday - Optimal Tension Thursday - "Not all storms come to disrupt your life…
- Self Improvement Daily
Accepting and Welcoming Change with Lucia Giovannini
Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.
- Self Improvement Daily
“Not all storms come to disrupt your life, some come to clear your path.”
When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you…
- Self Improvement Daily
Know Your Optimal Tension
People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.
- Self Improvement Daily
Instill Mentality with Howard Schultz
The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.
- Self Improvement Daily
Create a Custom Alarm Clock
How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your…
- Self Improvement Daily
Recap 10/20
Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power…
- Self Improvement Daily
Talk About Others First
Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate…
- Self Improvement Daily
"A positive attitude gives you power over your circumstances."
Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.
- Self Improvement Daily
Daily News Source
A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!
- Self Improvement Daily
Create Your Own Reality Feat. Gerard Adams
Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.
- Self Improvement Daily
Have Self Control
Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!
- Self Improvement Daily
Seek Excellence, Not Perfection Feat. Tiger Woods
Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.
- Self Improvement Daily
"Stay patient and trust your journey."
Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.
- Self Improvement Daily
"Influence. The Psychology of Persuasion"
Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking…
- Self Improvement Daily
Share Value Feat. Joel Brown
What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is…
- Self Improvement Daily
Use Screen Time Feature
I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will…
- Self Improvement Daily
Be A Comeback Story
We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.
- Self Improvement Daily
"I think I'll just be happy."
Happiness is a choice, and so is positivity. Choose to just be happy today and every day.
- Self Improvement Daily
Utilize Your Own Foundation with Ryan Robinson
Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of…
- Self Improvement Daily
Sit Side By Side When Problem Solving
Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across…
- Self Improvement Daily
If You Want Something, Ask For It
This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings…
- Self Improvement Daily
Recap 9/29
Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love…
- Self Improvement Daily
Turn Nervousness Into Excitement
Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through…
- Self Improvement Daily
"I'm too busy loving the people that love me."
The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!
- Self Improvement Daily
Have Something to Chase with Matthew McConaughey
It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar…
- Self Improvement Daily
Quit Hiding Behind Your Body
You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from…
- Self Improvement Daily
Spread Kindness (Inspired by Drake)
It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all…
- Self Improvement Daily
Weekend Recap 9/22
Monday - Have a Mentor Tuesday - Sales with Mark Cuban Wednesday - 50/10 Productivity Thursday - Positivity Quote Friday - Play your Role with Kobe Bryant
- Self Improvement Daily
Play Your Role Feat. Kobe Bryant
As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each…
- Self Improvement Daily
"Believe that something wonderful is about to happen right now."
Life is spontaneous, but doesn't that make it fun? The moment you are in right now just might be the moment that changes your life forever. Embrace it!
- Self Improvement Daily
50/10 Work Rest Ratio
I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10…
- Self Improvement Daily
Sales with Mark Cuban
Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.
- Self Improvement Daily
Have a Mentor
I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.
- Self Improvement Daily
Recap 9/15
Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the…
- Self Improvement Daily
Don't Feel Bad for Yourself
Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!
- Self Improvement Daily
"The best view comes after the hardest climb."
This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is…
- Self Improvement Daily
Respect History
Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that…
- Self Improvement Daily
Change Password to a Postive Affirmation
Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an…
- Self Improvement Daily
Don't Take Shortcuts
Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways…
- Self Improvement Daily
Recap 9/8
Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make…
- Self Improvement Daily
To Be List
Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person…