Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
SISD #12 - Leading an LGBT Movement with Cuyla Coogan
In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the…
- Self Improvement Daily
Stepping Into Love with Cuyla Coogan
Love is the language of the universe. Give it, receive it, share it.
- Self Improvement Daily
"Life is full of beauty, notice it."
Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
- Self Improvement Daily
The 8 Mile Rule Inspired by Gary Vee
Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
- Self Improvement Daily
It's Not About Anyone, It's About Every One
We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
- Self Improvement Daily
It's Okay To Be Different with Ellen Degeneres
We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
- Self Improvement Daily
“Life is 10% what happens to you and 90% how you react to it.”
Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
- Self Improvement Daily
Don't Look Away
The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for…
- Self Improvement Daily
Don't Apologize
Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than…
- Self Improvement Daily
Alignment, Assignment, Technique
It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.
- Self Improvement Daily
SISD #11 - Perspective is Essential with Josh Perry
Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more…
- Self Improvement Daily
Recap 9/30 - 10/4
Have an awesome weekend! Do something special for someone else!
- Self Improvement Daily
Making a Major Life Shift with Josh Perry
In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt.
- Self Improvement Daily
"No one is you and that is your superpower."
You are unique and offer something no on else can!
- Self Improvement Daily
Sexual Expression with Julianne Vaccaro
Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.
- Self Improvement Daily
Processing Emotions
IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.
- Self Improvement Daily
The Distinction Between Head Hunger and Body Hunger with Gina B
You're about to eat because you're "hungry". Is that your mind or your body talking?
- Self Improvement Daily
Weekend Recap 9/23 - 9/27
Rest, recharge, and do what you enjoy this weekend :)
- Self Improvement Daily
What Do You Like About Yourself 30 Day Challenge
It's easy enough to focus on the bad things... what are the things you like about yourself?
- Self Improvement Daily
"Every accomplishment begins with the decision to try."
Breaking down another positivity quote, think about moments when you failed to try!
- Self Improvement Daily
The Value of Pain with Dr. Jen Esquer
Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.
- Self Improvement Daily
Foundational Communication Competency
What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.
- Self Improvement Daily
Turn Up Your Internal Thermostat with Jay Stark
Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!
- Self Improvement Daily
SISD #10 - Mind Body Health with Dr. Jen Esquer
Our guest in this episode is @docjenfit, Dr. Jen Esquer. She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the…
- Self Improvement Daily
Weekly Recap 9/16 - 9/20
Have a great weekend. Treat yourself to something fun :)
- Self Improvement Daily
Have a Bias Toward Fun with Dr. Mike Rucker
Fun > Happiness, listen to hear why!
- Self Improvement Daily
"Follow your shine."
Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?
- Self Improvement Daily
Parasympathetic Breathing with Dr. Jen Esquer
Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.
- Self Improvement Daily
Is it a reason or an excuse?
Although the two might bring you to the same result, the paths are very different and represent something completely disparate.
- Self Improvement Daily
Keep Your Phone Away From Your Bed
Avoid unnecessary blue light and leave the bed for sleeping!
- Self Improvement Daily
Weekly Recap 9/9 - 9/13
Have a fantastic weekend! Hope you enjoyed this week of tips.
- Self Improvement Daily
The Law of Least Effort
As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.
- Self Improvement Daily
“Look for something positive in each day, even if some days you have to look a little harder.”
We are surrounded by great things, let's tap into them!
- Self Improvement Daily
Keep It Simple Stupid
It doesn't need to be complicated! Get it done the easy way.
- Self Improvement Daily
Life Requires Optimism with Mel Robbins
Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
- Self Improvement Daily
What is Your Definition of Freedom?
A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.
- Self Improvement Daily
SISD #9 - How To Be Indistractable with Nir Eyal
A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
- Self Improvement Daily
Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal
Make time for those things that are important to you by timeboxing them!
- Self Improvement Daily
"One small positive thought in the morning can change your whole day."
Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
- Self Improvement Daily
Read Two Pages a Night
It's small, but it's something! Over time you'll identify with the small act and make so much progress.
- Self Improvement Daily
Flow - The Intersection of Discipline and Surrender
Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
- Self Improvement Daily
Be On Time
Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
- Self Improvement Daily
SISD #8 - Leading Through Innovation and Change with Bill Sanders
As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task. As the founder…
- Self Improvement Daily
Should you trust your experience?
It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide…
- Self Improvement Daily
"It's not selfish to do what's best for you."
Taking care of yourself gives you the ability to share it with others.
- Self Improvement Daily
Working Through Interpersonal Resistance with Bill Sanders
In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
- Self Improvement Daily
Using Effort Pacts with the Indistractable Nir Eyal
An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an…
- Self Improvement Daily
Overreach if You Want to Advance - From Daron K Roberts' "Call an Audible"
You need to step beyond was has been accepted to grow into the next frontier.
- Self Improvement Daily
You Are Enough
Everything you will ever need resides within you. The world is abundant!
- Self Improvement Daily
“If you are positive, you’ll see opportunities instead of obstacles.”
Be aware of perspective, and choose the perspective of positivity! It changes your reality.
- Self Improvement Daily
The Fundamentals of Distraction with the Indistractable Nir Eyal
In order to know what is distracting you, you need to first know what it is distracting you from! This is the important distinction between traction and…
- Self Improvement Daily
"If you want to change someone's life, you have to change their day first." - Pat Flynn
Impact doesn't happen overnight. It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
- Self Improvement Daily
Do the Right Thing
Only you can know what the right thing to do is. It all comes down to your intentions.
- Self Improvement Daily
SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal
Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin…
- Self Improvement Daily
Weekend Recap 8/17
What another great week of tips! Thanks for all the support :)