Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
Self Improvement DailyWhen You're Playing Catch Up
Episode Summary: Being behind does not mean you need to go faster. It actually means the opposite, go slower to do it right (don't compound mistakes)…
- Self Improvement Daily
Weekend Recap 2/14 - 2/18
Episode Summary: Monday - Change Your Energy First Tuesday - Being In Pain Vs Being Hurt Wednesday - Getting Through The Day Thursday - “We are proud of you…
- Self Improvement Daily
Diamonds Are Formed Under Pressure
Episode Summary: Diamonds require intense pressure and temperature to shine! Similarly you need to experience some difficulties to become your greatest version…
- Self Improvement Daily
"We are proud of you, yes we are proud of you."
Episode Summary: We all need a cheerleader once in a while :) If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the…
- Self Improvement Daily
Getting Through The Day
Episode Summary: Don't just count the days, make the days count. Getting through the day should be viewed as receiving through the day! If you’re in the US or…
- Self Improvement Daily
Being In Pain Vs Being Hurt
Episode Summary: There's a significant difference between the two. Being in pain is a natural physiological response. Being hurt is your interpretation of the…
- Self Improvement Daily
Change Your Energy First
Episode Summary: If you want to attract certain things and create in the world, you need to change your thermostat! If you’re in the US or Canada, text me at…
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Weekend Recap 2/7 - 2/11
Click here to register for the Better Together Community Event 'The 3 Secrets To Master Self Discipline' Episode Summary: Monday - Keeping Your Composure…
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What's Easy To Do Is Easy Not To Do
Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life…
- Self Improvement Daily
"Trust the timing in which things are happening."
Episode Summary: It's impossible to know what's going to happen next, so it's best that we trust things are happening in the right ways for the right reasons…
- Self Improvement Daily
Getting Everything Done
Episode Summary: Want to hear a secret? "100% of the things you do now get done." If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more…
- Self Improvement Daily
Appreciate
Episode Summary: There are two definitions of 'appreciate' that compliment each other nicely. If you’re in the US or Canada, text me at 949-799-0788 so we can…
- Self Improvement Daily
Keeping Your Composure
Episode Summary: Managing emotions is a fundamental piece to high performance. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more…
- Self Improvement Daily
BTC - High Performance Masterclass
Do you want to take things to the next level in your life, business, and impact? Take the time today to learn from three high performance experts to understand…
- Self Improvement Daily
Weekend Recap 1/30 - 2/4
Episode Summary: Monday: The What The Heck Effect Tuesday: Simplify The Words You Use Wednesday: The Courage To Try Thursday: "Nothing is impossible." Friday…
- Self Improvement Daily
Passion Is Created
Episode Summary: Passion is not something that finds you, you need to go out finding it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat…
- Self Improvement Daily
"Nothing is impossible."
Episode Summary: Don't be naive... How are you to know what you're capable of? With that humility know that nothing is impossible. If you’re in the US or…
- Self Improvement Daily
The Courage To Try
Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice…
- Self Improvement Daily
Simplify The Words You Use
Episode Summary: What's more important than sounding smart? Being understood. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more…
- Self Improvement Daily
The "What-The-Heck" Effect
Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose…
- Self Improvement Daily
Weekend Recap 1/24 - 1/28
Recap: Monday: That Will NEVER Be Me Tuesday: Night Time Motivation Wednesday: It's Okay To Want A Lot Thursday: "All you can do is all you can do." Friday…
- Self Improvement Daily
When You Don't Have Everything To Give
Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure…
- Self Improvement Daily
"All you can do is all you can do."
Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all…
- Self Improvement Daily
It's Okay To Want A Lot
Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you…
- Self Improvement Daily
Night Time Motivation
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you…
- Self Improvement Daily
That Will NEVER Be Me
Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you…
- Self Improvement Daily
Weekend Recap 1/17 - 1/21
Monday: Chew Your Food Tuesday: Motivation = Motive For Action Wednesday: Bewareness Thursday: "Conquer the negative." Friday: What Is Stress? If you’re in the…
- Self Improvement Daily
What Is Stress?
Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you’re in the US or Canada, text me at…
- Self Improvement Daily
"Conquer the negative."
Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it! If you’re in the US or Canada, text me…
- Self Improvement Daily
Bewareness
Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your…
- Self Improvement Daily
Motivation = Motive For Action
Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we…
- Self Improvement Daily
Chew Your Food
Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before…
- Self Improvement Daily
Turning Pain Into Power - LIVE in the Better Together Community
A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise. Featured Guest: Heather Monahan Links for…
- Self Improvement Daily
Weekend Recap 1/10 - 1/14
Episode Summary: Monday - W.O.O.P. Tuesday - The Fear Behind Your Fear Wednesday - Taking Baby Steps" Thursday - When in doubt just pretend to be you." Friday…
- Self Improvement Daily
Being Receptive To Feedback
Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains. If you’re in the US or Canada, text me at…
- Self Improvement Daily
"When in doubt just pretend to be you."
Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be…
- Self Improvement Daily
Taking Baby Steps
Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly. If you’re in the US or…
- Self Improvement Daily
The Fear Behind Your Fear
Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can…
- Self Improvement Daily
W.O.O.P.
Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan. Interested in learning more about Optimize…
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Weekend Recap 1/3 - 1/7
Weekly Summary: Monday - Yes You Can Tuesday - Ask Big, Often Wednesday - Labor Produces Life Thursday - "Life is tough but so are you. Friday - X Is Success…
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X Is Success
Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters! If you’re in the US or Canada…
- Self Improvement Daily
"Life is tough but so are you."
Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong. If you’re in…
- Self Improvement Daily
Labor Produces Life
Episode Summary: Labor / hard work is responsible for both creating life and changing lives! If you’re in the US or Canada, text me at 949-799-0788 so we can…
- Self Improvement Daily
Ask Big, Often
Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask! If you’re in the US or Canada, text me at 949-799-0788 so we…
- Self Improvement Daily
Yes You Can
Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time. If you’re in the US or Canada, text me at 949-799-0788…
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ANNOUNCEMENT: An Inside Look at Self Improvement Daily in 2022
Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too? 1) If you’re in the US or Canada, text…
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Weekend Recap 12/27 - 12/31
This Week's Topics Monday: Take A Bet On Yourself Tuesday: Somewhere In Between Wednesday: Conservatism Bias Thursday: "What's strong with you? Friday: Make…
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Make One Bold Decision
Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it. If you’re in the US, text…
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"What's strong with you?"
Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength. If you’re in the US, text me at 949-799-0788 so we can chat…
- Self Improvement Daily
Conservatism Bias
Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that. If…
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Somewhere In Between
Episode Summary: While we only really see the extremes of anything, because that makes for the best news, we likely personally fall somewhere in between. If…
- Self Improvement Daily
Take A Bet On Yourself
Episode Summary: Prove that you believe in yourself, and that you're invested in your future, by taking a decisive bet to help you become the person you know…
- Self Improvement Daily
Weekend Recap 12/20 - 12/24
Monday: Expressed Vs. Depressed Tuesday: Finish Things Wednesday: Greatness Isn't Easy Thursday: “Create your own buzz and bees will follow.” Friday: Practice…
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Practice Does Not Make Perfect
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: The old adage "Practice makes perfect" should be replaced…
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"Create your own buzz and bees will follow."
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: Use your own energy to attract the things you want in life!…
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Greatness Isn't Easy
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: Greatness takes sacrifice and commitment. Be sure you…
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Finish Things
Completing tasks will help you avoid the pitfalls of distraction and be more productive. Are you liking the short tips and practical advice on this podcast?…
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Expressed Vs Depressed
Two words that make up opposite sides of the same spectrum. Are you liking the short tips and practical advice on this podcast? You can find more ways to build…
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Weekend Recap 12/13 - 12/17
Monday - When Have You Experienced The Most Growth? Tuesday - Thing Are Unfair Wednesday - Embracing Stillness Thursday - "I believe in you." Friday - How To…
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How To Apologize
The formula to apologizing: 1) Say you're sorry, 2) For what you did, 3) and how it made them feel. Then 4) Ask for forgiveness. Are you liking the short tips…