Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
“A mind that is stretched by a new experience can never go back to its old dimensions.”
The power of perspective is that you'll never see the same thing the same way (once your worldview has been expanded)
- Self Improvement Daily
What's New?
When someone asks you "What's new?", have something good to say. If you're growing then things are changing! On your personal development journey, you need to…
- Self Improvement Daily
Everybody You Fight Is Not Your Enemy
Featuring a Mike Tyson quote that packs a serious punch! On your personal development journey, you need to be sure you have the right foundation in place…
- Self Improvement Daily
The Multiplied Benefits Of A Cold Shower
Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!
- Self Improvement Daily
Weekend Recap 1/23 - 1/27
This Week's Episodes: Monday - Mental PUH (Poo) Tuesday - Setting The Tone For The Day Wednesday - The Parable Of The Flood Thursday - “Let no one ever come to…
- Self Improvement Daily
Confidence = Con-Fidere
The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself.
- Self Improvement Daily
“Let no one ever come to you without feeling better and happier.”
This Mother Teresa quote reminds you of your power to impact the world. On your personal development journey, you need to be sure you have the right foundation…
- Self Improvement Daily
The Parable Of The Flood
Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it.
- Self Improvement Daily
Setting The Tone For The Day
How do you start your day? It may be time for an upgrade! On your personal development journey, you need to be sure you have the right foundation in place…
- Self Improvement Daily
Mental Poo (PUH)
Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your…
- Self Improvement Daily
Weekend Recap 1/16 - 1/20
This week's tips: Monday - Your Routine Is Too Routine Tuesday - Why Ships Sink Wednesday - The Undisputed Best Diet Thursday - “Blessed is he who expects…
- Self Improvement Daily
The Two Faces Of The Future
The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?
- Self Improvement Daily
“Blessed is he who expects nothing, for he shall never be disappointed.”
An interesting take on setting expectations and how it will help you stay focused on what you can control. Share this podcast episode with a friend!
- Self Improvement Daily
The Undisputed Best Diet
Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have.
- Self Improvement Daily
The Reason Ships Sink
Learn this metaphor to discover how we must navigate danger while not letting it affect us internally. On your personal development journey, you need to be…
- Self Improvement Daily
Your Routine Is Too "Routine"
While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions. On your…
- Self Improvement Daily
Weekend Recap 1/9 - 1/13
This Week's Episodes: Monday - How Do You Carry The Load Tuesday - Efficiency Requires Centralization Wednesday - Implement A "How Can We?" Response Pattern…
- Self Improvement Daily
Lift Each Other As We Climb
As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!
- Self Improvement Daily
“Never take a single breath for granted.”
It's an impossible thing to do at all times, but the more you find appreciation in the little things in life, the better you will feel! Click here to schedule…
- Self Improvement Daily
Implement a “How Can We?” Response Pattern
Instead of defaulting to all the reasons why something won't work, change your response to a more empowering one that touches on the possibility of it all! On…
- Self Improvement Daily
Efficiency Involves Centralization
The more central you can keep resources and information, the more efficiently you'll be able to execute core tasks. Want to chat with me (Brian) and see how we…
- Self Improvement Daily
How Do You Carry The Load?
You don't always get to choose the load you carry... But you do choose how you carry it. On your personal development journey, you need to be sure you have the…
- Self Improvement Daily
Weekend Recap 1/2 - 1/6
This week's episodes: Monday - Your New Year Intentions Tuesday - Life Is A Window Wednesday - 1% Is 14:24 Thursday - "Always be a little kinder than…
- Self Improvement Daily
Clear It Before It Piles Up
There are something that really become problems when they go unaddressed. Instead of letting things pile up, be proactive about clearing space for yourself. On…
- Self Improvement Daily
“Always be a little kinder than necessary.”
You never know what someone's going through, and you'll never regret being too kind. Show up as your best self, plus a little extra kindness! On your personal…
- Self Improvement Daily
1% Better Is 14:24
Want to get one percent better every day? It only requires 14 minutes and 24 seconds! On your personal development journey, you need to be sure you have the…
- Self Improvement Daily
Life Is A Window
"We don't see life as it is, we see it as we are." - Anais Nin. Today's tip is this quote as a metaphor. On your personal development journey, you need to be…
- Self Improvement Daily
Your New Year Intentions
Want to share your vision for what the New Year has in store for you? I'd love to see it! Click here to fill out the form and I can check it out and hold you…
- Self Improvement Daily
Welcome To 2023! Now What's The Plan?
Register for the Best-Self Breakthrough Challenge! This is my promise to those who take on this challenge: By the end of it, you will have shifted your mindset…
- Self Improvement Daily
Weekend Recap 12/26 - 12/30
Click here to step up the Best Self Breakthrough Challenge starting on January 2nd! This week's episodes: Monday - Discipline, Habits, Optimization; Tuesday -…
- Self Improvement Daily
Fulfillment Is Growing And Giving
Let's break down Tony Robbins' definition of "fulfillment" and discover how we can start living a more fulfilling life right now! The hint: It starts with…
- Self Improvement Daily
“A smile is happiness found right under your nose.”
There's no need to create happiness, you just need to start seeing what's already there! Want a more disciplined, consistent, and productive 2023? Click here…
- Self Improvement Daily
Less Is More
An explanation to the expression "less is more". It's not just about quantity... Click here to watch the 3 Keys To Unlocking A Life-Time Of Consistency
- Self Improvement Daily
Acting Out Of Character
There's a positive spin and a negative spin to "acting out of character". The choice is yours.... (once you know the difference!) Ready to build the habit of…
- Self Improvement Daily
Discipline, Habits, Optimization
Getting into good habits is not the goal. What you really want is to be in the habit of doing things that produce specific, meaningful results for you. Learn…
- Self Improvement Daily
Weekend Recap 12/19 - 12/23
This Week's Episodes: Monday - Consistency vs Frequency; Tuesday - A Diluted Life; Wednesday - How To Feel More Accepted And Less Judged; Thursday - "Namaste"…
- Self Improvement Daily
Great Opportunities Are Disguised As Massive Problems
On the other side of fear and pain lies a rich uncharted territory. Be one of the few that dares to venture into it!
- Self Improvement Daily
"Namaste"
The depth of this greeting is inspiring - "The light in me honors the light in you." Don't forget to register for the Best-Self Breakthrough Challenge! It…
- Self Improvement Daily
How To Feel More Accepted And Less Judged
Your world is your interpretation of things. And it's a mirror. Be loving and accepting of others and you'll find that you'll be more loved and accepted. On…
- Self Improvement Daily
A Diluted Life
Don't feel like you're living a watered-down version of life and instead start living with more richness and presence than ever before! Register for the Best…
- Self Improvement Daily
Consistency Vs Frequency
There's a fundamental difference to being consistent and being frequent. In fact, frequency is often the fatal flaw of consistency. Learn about it in today's…
- Self Improvement Daily
Weekend Recap 12/12 - 12/16
This Week's Episodes: Monday - You Are Fully-Loaded With Greatness; Tuesday - What Setting Boundaries Does For You; Wednesday - What Irritates You?; Thursday -…
- Self Improvement Daily
Practicing Temperance
Temperance isn't about restricting or preventing what you do, it's actually about finding the right, healthy, optimal balance wit that thing! 2023 is here!…
- Self Improvement Daily
“If you want others to be happy, practice compassion.”
There's nothing that fills up your heart more than knowing you filled up someone else's. On your personal development journey, you need to be sure you have the…
- Self Improvement Daily
What Irritates You?
The very thing that irritate you might help you gain insight into your insecurities and compromised standards. On your personal development journey, you need…
- Self Improvement Daily
What Setting Boundaries Does For You
Setting boundaries keeps unnecessary things out of your life and you in it! On your personal development journey, you need to be sure you have the right…
- Self Improvement Daily
You Are Fully-Loaded With Greatness
You don't need to improve to become great, you simply need to remove the things that have been getting in the way! On your personal development journey, you…
- Self Improvement Daily
Weekend Recap 12/5 - 12/9
This Week's Episodes: Monday - I Am In Control In The Way That I Feel ; Tuesday - My New Definition Of Success ; Wednesday - Life Is More Like A Jungle-Gym…
- Self Improvement Daily
Rethinking Everything I’ve Learned About Goal Setting
Goal setting is powerful but I feel like it misses the mark in one key way. Discover what that is, and what you should be doing instead! Would love to hear…
- Self Improvement Daily
"I'm feeling encouraged."
Mood follows action. Take encouraged, inspired action and you'll feel encouraged and inspired! On your personal development journey, you need to be sure you…
- Self Improvement Daily
A Jungle Gym Not A Ladder
Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder. On your personal development journey, you need to be…
- Self Improvement Daily
My New Definition Of Success
Borrowing the words of the late John Wooden to start pursuing success on my accord. It's the best definition of success I've ever heard. On your personal…
- Self Improvement Daily
I Am In Control Of The Way I Feel
Controlling your emotions allows you to stay conscious and unbiased in the ways you're making decisions. On your personal development journey, you need to be…
- Self Improvement Daily
Weekend Recap 11/28 - 12/2
This Week's Episodes: Monday - Your Identity Is A Thermostat; Tuesday - The Cost Of Inaction; Wednesday - The Key To Living Full, Inspiring Days; Thursday -…
- Self Improvement Daily
Home In On What Works For You
There's always more to learn, and while that should always be a part of your focus, it's important to dedicate more time to accessing more of what you know…
- Self Improvement Daily
“Joy makes the longest journey too short.”
We could all use a little more joy in our lives, and I've got a few suggestions! On your personal development journey, you need to be sure you have the right…
- Self Improvement Daily
The Key To Living Full, Inspiring Days
Want a hint? It's the same key as living a full, inspiring life! Feel like you have more to offer and need a kickstart to start becoming the best version of…
- Self Improvement Daily
The Cost Of Inaction
Do you know what you might be leaving on the table because you're hesitating and delaying? Take bold action and generate unstoppable momentum and confidence by…
- Self Improvement Daily
Your Identity Is A Thermostat
Your life will naturally gravitate to the level of the beliefs you hold. Want to upgrade your identity and really so what you're capable of? Register for the…
- Self Improvement Daily
Weekend Recap 11/21 - 11/25
This week's episodes: Monday - Be a Hypocrite; Tuesday - Is Alex Rodriguez A Failure?; Wednesday - A Positive Approach To Self-Discipline; Thursday - "We have…