Shows / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my…
Episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDoes Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 Natural Ways to Extend Lifespan | EP 312
Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
Did you know some vegetables could be BAD for you? Learn all about it here! Like you may have heard growing up, I'm here to remind you to “eat your greens!”…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry's Healthy Walmart Grocery Shopping List | EP 311
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B
Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHow to Eat Plant Paradox at Costco
You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONYour Dog CAN Live 20+ Years, say "Forever Dog" authors Dr. Karen Becker and Rodney Habib | EP 309
"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B
Change your health with just ONE teaspoon of THIS every day! Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONTop 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry’s Yes / No Food List | EP 307
This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your health, and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B
Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is FAKE MEAT Good for You? | EP 306
In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B
You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONBloated after eating? Drink THIS | EP 305
In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B
Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAre these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304
No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B
Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONColostrum: Worth The Hype? | EP 303
If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHow To: Quit Sugar in 5 Simple Steps | EP 302
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share my tips on how…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONBuild Muscle WITHOUT Working Out? | EP 301
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B
Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDoes a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHealthiest Snacks at Costco (and other groceries) | EP 299.C
if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain. So today, I invite you to come…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe?…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONSnoring is NOT normal | EP 299
It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDoes Berberine REALLY Work? | EP 298
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWant A Healthy Immune System? Try THIS! | EP 297
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full show notes…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONFood Sensitivies? Try this OIL! | EP 296
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! Full show notes and transcript…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONGLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more. Full show notes and transcript…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Exhausted, even when you first wake up in the morning? You're not alone. Now, is this just part of getting older? Or simple because you're so busy? In most…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe Absolute BEST Water for Your Longevity | EP 293
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe BEST Foods for Glowing Skin! | EP 292
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAggie Lal talks Biohacking for Women | EP 291
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAre There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONControlling Alzheimer's? It's possible, she says | EP 289.C
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Glucose Goddess: Eat your favorite carbs the safe way | EP 289
Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCan DIET fix MS? (amazing story) | EP 288
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONStruggling with fasting? Try THIS | EP 287
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full show notes…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dementia: Could This Breakthrough Help Prevent? | EP 286.C
In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia. However, my guest today, Dr. Dayan Goodenowe…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs Muscle Loss The REAL Health Crisis? | EP 286
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and…