Shows / Tennis Mental Mastery - The Champion's Code to Success
Tennis Mental Mastery - The Champion's Code to Success
Equip yourself with the crucial mental strategies that will elevate your decision-making under pressure. Remember, your internal thinking "software" directs your physical performance "hardware"! Forge your personal champion's code and start viewing competition with the unshakable clarity of a mentally tough competitor!
Episodes
- Tennis Mental Mastery - The Champion's Code to Success
Mindset Conditioning and Big Points in Tennis
What makes the difference on the big points in tennis...
- Tennis Mental Mastery - The Champion's Code to Success
Is the Lemon worth the Squeeze?
Understand the price of change to your project.
- Tennis Mental Mastery - The Champion's Code to Success
Who you are now and who you want to become...
Understanding upside and the cost of growth!
- Tennis Mental Mastery - The Champion's Code to Success
Overcoming Limiting Believes and Behaviors
Mind over matter, anything is possible - Focus on what you want to achieve!
- Tennis Mental Mastery - The Champion's Code to Success
Competitor or just a Tennis Player?
Will your environment and perspective lead to a strong competitor?
- Tennis Mental Mastery - The Champion's Code to Success
Thinking and Actions set Champions apart!
Change your perspective and actions and the possibilities are endless!
- Tennis Mental Mastery - The Champion's Code to Success
How Momentum can improve your UTR / Level
One of the most overlooked elements to manage for success!
- Tennis Mental Mastery - The Champion's Code to Success
What is the formula for Winning in Tennis
Is simple but will require you to change your perspective on the mental game of Tennis.
- Tennis Mental Mastery - The Champion's Code to Success
The Competitor you want to Become....
Rethink the importance of decision making and habits!
- Tennis Mental Mastery - The Champion's Code to Success
Mastering Mental Toughness
Elements of Mental Toughness
- Tennis Mental Mastery - The Champion's Code to Success
Mastering Your Mind - 15 Mental Tools Champion's have in Common
A map towards Mental Mastery for Aspiring Champion's
- Tennis Mental Mastery - The Champion's Code to Success
Hard on the Mistake, Soft on the Person
Be progressive not perfectionistic, deal with your errors better!
- Tennis Mental Mastery - The Champion's Code to Success
You want to win, take care of these elements first!
Results come after taking care of Attitude, intent and Execution
- Tennis Mental Mastery - The Champion's Code to Success
You want to succeed, take it!
Understand how to take the win!
- Tennis Mental Mastery - The Champion's Code to Success
Champion lies in the Detail
The consistency and quality of your action are key to success!
Tennis Mental Mastery - The Champion's Code to SuccessBe a Warrior, Be a Lion, Define your Competitor!
You must define your Competitor and not lose energy on the opinion of others but rather spend your energy on the task at hand, the battle in front of you!
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 14: The little things that form Champions!
The little things in your project is key to how good you become!
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 12 : Building Confidence
Learn how to earn confidence through use of the 3-0 momentum method.
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 10 : Face your Fears, Face your Obstacles
Deal with the difficulties in front of you as soon as possible.
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 9 : The Thinker and the Feeler
Power of decision making must lie with the Thinker!
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 11 : Dig a Little Deeper
The last bit is the hardest but well worth it!
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 8 : Awareness is the key to Adapting
Understand the importance of awareness for the Competitor
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 6 : Master yourself first
Master these elements before setting out to conquer the World.
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 5 : Best Teacher in Life is Life
Use these 4 elements to develop more efficiently
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 4 : Changing your Perspective
Changing your Perspective will change your Thinking and that'll lead to changing your Performance for the better!
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 3 : Failing to Plan means Planning to Fail
Turn your Dreams in to Goals and become more efficient with your development.
- Tennis Mental Mastery - The Champion's Code to Success
The Self-Discipline test for Aspiring Champions
How do you rate in the key self discipline areas? This list will show you where to improve and develop better.
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 2 - The Champion's Sacrifice
Are you willing to sacrifice who you are for who you want to become?
- Tennis Mental Mastery - The Champion's Code to Success
Snippet 1. Choose between Discipline and Regret
All top competitors have this in common
- Tennis Mental Mastery - The Champion's Code to Success
The Competitor's Wisdom Snippets Series
Short snipof wisdom that can have a major impact of you becoming a better Competitor
- Tennis Mental Mastery - The Champion's Code to Success
Shot Discipline and Margin
Execution is a key responsibility for any aspiring champion. Understand it better for yourself and take ownership.
- Tennis Mental Mastery - The Champion's Code to Success
Keys to Self Discipline
Understanding the importance of self-discipline and how to improve on it.
- Tennis Mental Mastery - The Champion's Code to Success
Tennis is not a game of Perfect.
Understand the upside and down side of Perfectionism and how being Progressive is a better way to the top.
- Tennis Mental Mastery - The Champion's Code to Success
Requirements for Successful Development
Become aware of 14 elements that can make your development more efficient
- Tennis Mental Mastery - The Champion's Code to Success
Developmental checkpoints towards Excellence
Tick these boxes and success is then no surprise!
- Tennis Mental Mastery - The Champion's Code to Success
Are you on the path to Greatness or Mediocricy?
Consider a list of things that'll lead to Mediocricy and to avoid if you want to become exceptional!
- Tennis Mental Mastery - The Champion's Code to Success
Are you Improving / Learning fast enough?
Improve your learning through life experience and lessons from others as well as having a Mentor!
- Tennis Mental Mastery - The Champion's Code to Success
It's your thinking that'll separate you from average!
Which elements of Mindset affects your thinking...
- Tennis Mental Mastery - The Champion's Code to Success
Does Happiness make a difference to the Competitor!?
Life in ballance means healthy and efficient competitor!
- Tennis Mental Mastery - The Champion's Code to Success
Daily Responsibilities & Priorities for Developing Competitors
Take care of the little things, it adds up!
- Tennis Mental Mastery - The Champion's Code to Success
Be in the moment
Being in the moment is key to unlocking execution of your skills.
- Tennis Mental Mastery - The Champion's Code to Success
Right place, Right time, the Right way.
Understand how spacing, timing and biomechanics can bring your game together!
- Tennis Mental Mastery - The Champion's Code to Success
Pressure, dealing with it better!
It's part of the competitors journey, day in and day out, this checklist will help you deal with it!
- Tennis Mental Mastery - The Champion's Code to Success
Turning Cues in to Performance Keys and Codes
Be responsible f by taking ownership and take your development to the next level by identifying the performance keys
- Tennis Mental Mastery - The Champion's Code to Success
Champions are Creatures of Habbit
Follow the NAT technique to establish good habits!
- Tennis Mental Mastery - The Champion's Code to Success
How do you compare, compare to the elite!?
Reflect on where you are at and how you compare, see in which way you can improve.
- Tennis Mental Mastery - The Champion's Code to Success
Routines
Set yourself up for success with daily practice and match routine.
- Tennis Mental Mastery - The Champion's Code to Success
There is a Price tag for Greatness....
Understand that an accumulation of effort and quality creates the champion!
- Tennis Mental Mastery - The Champion's Code to Success
Performance Enhancing Elements
Do you understand how to be more efficient about turning your development in to performance!
- Tennis Mental Mastery - The Champion's Code to Success
Managing and Avoiding Cheap Errors in Competition
Understand what a mental error is and how to avoid and manage it.
- Tennis Mental Mastery - The Champion's Code to Success
Be Exceptional at your Controlables
Let go of that which you can not control, it's wasted energy.
- Tennis Mental Mastery - The Champion's Code to Success
The most underrated element of Competing and development
Does your neutral ball / play / building ball hold up in competition?
- Tennis Mental Mastery - The Champion's Code to Success
Nothing to lose vs fear of losing
The power of one mentality vs the destruction of the other...
- Tennis Mental Mastery - The Champion's Code to Success
What make’s you Competitive
Understand how to become more competitive
- Tennis Mental Mastery - The Champion's Code to Success
UTR and or your level of Competing.
You can only exist at the next level by taking care of the right things, what are they!
- Tennis Mental Mastery - The Champion's Code to Success
Getting the right next ball in a match!
What areas to manage in order to get more opportunity balls consistently.
- Tennis Mental Mastery - The Champion's Code to Success
Part 2 - Self talk Better for Performance
Practical ways we can apply in self talking to enhance mindset and performance.
- Tennis Mental Mastery - The Champion's Code to Success
The way you speak to your self and others can be instrumental in your development!
Words are powerful and create energy, use it to shape your project and determine your mindset!
- Tennis Mental Mastery - The Champion's Code to Success
Developing your Player I.D
Have a clear vision to help you create your player / competitor
- Tennis Mental Mastery - The Champion's Code to Success
Limitless is a mentality!
Breaking through boundaries and choosing your approach is the key to being exceptional!