Shows / The Unwine Club
The Unwine Club
Friend, it’s time to unwind. Hand me your glass and let me fill it up. Here, take your glass, and let’s talk. The Unwine Podcast, hosted by Dr. Shena Dixon Mason, Esq.—attorney, adjunct professor of Interpersonal Communication, speaker, and business communication strategist—helps the “strong friend” get honest in Self, Health, Income, Family, and Time, plus business relationship conversations. With humor and emotional clarity, Shena shares real stories and scripts. Learn more at…
Episodes
- The Unwine Club
Authentic Communication: Say What You Mean Kindly
Most people choose between being honest and being kind, as if these are mutually exclusive options. This false choice creates relationships built on either…
- The Unwine Club
Emotional Intelligence: Master Your Inner World
IQ gets you hired, but EQ gets you promoted. Your ability to understand and manage emotions—yours and others'—determines your success in relationships…
- The Unwine Club
Conflict Resolution: Turn Arguments Into Solutions
Most arguments aren't about the topic being discussed—they're about feeling heard, understood, and respected. When you learn to address the emotional needs…
- The Unwine Club
Toxic Relationships: Cut the Emotional Vampires
Some people drain your energy faster than a broken phone charger. Toxic relationships don't just hurt—they steal your peace, sabotage your growth, and convince…
- The Unwine Club
Digital Boundaries: Protect Your Mental Space
Technology was supposed to make life easier, but instead it made life inescapable. Your phone has become a 24/7 portal for other people's emergencies…
- The Unwine Club
Forgiveness Freedom: Release What's Holding You Back
Holding grudges is like drinking poison and expecting the other person to die. Unforgiveness doesn't punish anyone but you, creating emotional prisons that…
- The Unwine Club
Social Media Detox: Reclaim Your Real Life
Social media promised connection but delivered comparison, anxiety, and addiction instead. You're consuming other people's highlight reels while your own life…
- The Unwine Club
Conflict Resolution: Turn Arguments Into Understanding
Most arguments aren't about the topic being discussed—they're about the emotions underneath that nobody wants to acknowledge. Fighting to win destroys…
- The Unwine Club
Boundaries That Build Better Relationships
Setting boundaries feels selfish until you realize that people-pleasing destroys the very relationships you're trying to protect. Healthy limits don't push…
- The Unwine Club
Digital Detox: Reclaim Your Mental Space
Your phone knows more about your habits than you do. Constant connectivity promised to bring us together, but it's fragmenting our attention, destroying our…
- The Unwine Club
Friendship Audit: Quality Over Quantity Always
You're surrounded by people but still feel alone. The problem isn't that you need more friends—it's that you need better ones. Some relationships drain your…
- The Unwine Club
Vulnerability Strength: Power in Being Human
Showing weakness feels dangerous when you're used to being the strong one. But vulnerability isn't about breaking down—it's about breaking through the walls…
- The Unwine Club
Conflict Resolution: Turn Tension Into Trust
Avoiding difficult conversations doesn't make them disappear—it makes them explosive. The relationships that survive conflict aren't the ones without problems…
- The Unwine Club
Boundaries Without Walls: Stay Open, Stay Safe
Setting boundaries feels like building walls, but what if you could protect your energy without shutting people out? The healthiest people aren't the most…
- The Unwine Club
Digital Detox: Reconnect Without Unplugging
You check your phone 96 times a day, but when's the last time you had a real conversation? Technology promised to connect us, but somehow we're more isolated…
- The Unwine Club
Laughter as Medicine: Healing Through Humor
What if the best therapy didn't require a prescription or a couch? Sometimes the most profound healing happens when we learn to laugh at our pain instead of…
- The Unwine Club
How to Unwind Without Wine: Mindful Connection
Tired of using wine as your only stress reliever? There's a better way to unwind that actually heals instead of numbs. This episode reveals how to create…
- The Unwine Club
Find Your Mentor Before You Need One
In this episode, Dr. Shena Dixon Mason, Esq. shows why having the right mentor isn't optional — it's survival. She breaks down the difference between trusting…
- The Unwine Club
They’re Not Loving You. They’re Using You
In this episode, Dr. Shena Dixon Mason, Esq. unpacks a tough truth: not everyone who smiles at you has good intentions. Using a high-profile case to…
- The Unwine Club
How to Speak Your Truth Without Losing Your Cool
On The Unwine Club, Dr. Shena Dixon Mason, ESQ. shares smart, respectful communication strategies for thriving in today's emotionally charged environment…
- The Unwine Club
You’re Not Tired. You’re Just Not Closing Cycles
This week on The Unwine Club, Dr. Shena Dixon Mason, Esq. shares the three things that might be keeping negative energy stuck in your life — and how to start…
- The Unwine Club
You’re Not Stuck. You’re Still Holding On
This week on The Unwine Club, Dr. Shena Dixon Mason, Esq. breaks down how unresolved energy from past relationships and conversations might be holding you back…
- The Unwine Club
Welcome to The Unwine Club
The Unwine Club is your weekly communication reset. Hosted by Dr. Shena Dixon Mason, Esq., this laid-back podcast explores the art of conversation—from…