Shows / The Lunch Break
Episodes
The Lunch BreakNicky Rowbotham - “7 Steps To Finding Flow”
Life advocate, Nicky Rowbotham joins Varshan for a chat about her empowering book, “7 Steps To Finding Flow”.
The Lunch BreakCrossing Over 18 March 2021 Kalashakti
Every Tuesday and Thursday, Varshan hosts a crossing over segment with psychic medium Sharon Duff. Listener's are given the opportunity to cross over with a…
The Lunch BreakTekayha Sukuram
Varshan Sookhun chats with 19 year old actress, dancer and model, Tekayha Sukuram about her journey to the largest model and talent convention in the world.
The Lunch BreakClaudette Sigamoney
Varshan Sookhun chats with business leader, Claudette Sigamoney about her entrepreneurial journey thus far - an inspiring story for career-minded women
The Lunch BreakBrentley Perumal - Social Media Star
Varshan chats with social media star, Brentley Perumal about his growing popularity and the fresh chicken curry that’s got people talking.
The Lunch BreakRazia van der Schuur - Digital Training Expert
Varshan Sookhun chats with Razia van der Schuur, a Digital Training Expert, about the benefits of social media for businesses and the Whatsapp privacy policy…
The Lunch BreakRetha Harmse - Obesity in South Africa
In South Africa, more than 41% of women are obese and experts say that combatting obesity in South Africa will require more than a one size fits all approach…
The Lunch BreakRising music star Brendan Nagan chats to Varshan
Talented music artist Brendan Nagan was back on the Lunch Break for a chat with Varshan and to perform some of his favourite songs.
The Lunch Break#Disability360 World Hearing Day Interview with Barry Kaganson
On World Hearing Day, Varshan spoke to Barry Kaganson, CEO of Auria Senior Living, about how senior citizens find it difficult to cope with hearing loss and…
The Lunch BreakInterview with Praneetha Jugdeo – 2020 Matriculants coping with depression
As the Matric class of 2020 process their results – those who were disappointed with their results could be feeling depressed. Varshan spoke to Praneetha…
The Lunch BreakProtecting Our Oceans - Interview with Lauren van Nijkerk from WildTrust
Varshan spoke to Lauren van Nijkerk about WILDOCEANS, a programme of the WILDTRUST, about the importance of ocean protection and what life would be like…
The Lunch BreakTiny Steps Covid Care Team interview with Naadia Sheik Hameed & Nazreen Isaacs
#Covid19SA #ChooseLife Various communities have been struggling to make ends meet due to the impact of the Covid-19 pandemic. In response to this – two women…
The Lunch BreakInterview with Dr. Linda Meyer - Online Schooling vs Traditional Schooling
#Covid19SA #ChooseLife 2020 saw a disruption of the school year resulting in education gaps for many school children. Online education solutions have grown…
The Lunch BreakDr Nitasha Buldeo - How to use Yoga for mental health and positivity
Varshan chatted with Dr Nitasha Buldeo - Integrated Health Practitioner, Scientist and Yogi about 'Effective yoga techniques during isolation at home' and 'How…
The Lunch BreakInterview with dance sensation Priyen Naidoo
Priyen Naidoo is a gifted dancer and a performer who has received wide acclaim for his work. He is expertly trained in Kuchipudi, Kathak, and a number of…
The Lunch BreakInterview with Nic Haralambous – How to Start Up A Side Hustle
With the economic downturn caused by the Covid-19 pandemic – there’s no better time to get started on your side hustle to generate extra income. Varshan…
The Lunch BreakLeana De Beer Interview – A More Democratized Education System in SA
With concern about the spread of Covid-19 on campuses, South Africa can expect to see a continued mode of e-learning. Varshan spoke to Leana de Beer, Chief…
The Lunch Break#ValentinesDay – Indian Matchmaker Kas Naidoo on what makes a fulfilling & happy relationship
Varshan spoke to Kas Naidoo – relationship coach, inspirational speaker and the Indian Matchmaker, about the elements of a fulfilling & happy relationship.
The Lunch BreakInterview with Ashina Buddu on International Day of Women & Girls in Science
On International Day of Women and Girls in Science, Varshan chatted to Ashina Buddu, who is the newly appointed Head of Digital at Anglo American Platinum…
The Lunch BreakFood for Life PE – Interview with Svetadvip Das
ISKCON PE Food For Life are embarking on an important kitchen renovation project in order for them to carry out their duties of feeding as many needy people as…
The Lunch BreakThe Psychology of Debt – Interview with Derek Cikes
Varshan Sookhun spoke to Derek Cikes, Commercial Director from Payflex, about the Psychology of Debt. Find out about the impact debt has on our mental…
The Lunch BreakInterview with Singer Creagan Naidoo - Personal challenges with Covid-19 & his new single ‘Let It Burn’
#Covid19SA #ChooseLife Popular Durban based singer, song writer and producer, Creagen Naidoo has been heavily impacted by the virus, both personally and…
The Lunch BreakPopular Dancer/Entertainer Niresh Mohan chats to Varshan
Niresh Mohan is well known in the local entertainment industry for his dance performances at a large number of stage shows, and his catchy dance moves, dressed…
The Lunch BreakEntrepreneur & Author Adii Pienaar Interview
Varshan Sookhun caught up with successful South African entrepreneur Adii Pienaar to chat about his latest book, which takes a fresh approach to…
The Lunch Break#Covid19 Vaccine Donations - Thank You, India Campaign Interview
#Covid19SA #ChooseLife India donated to South Africa, one million doses of the COVID-19 vaccine, AstraZeneca, produced by the Serum Institute of India. Varshan…
The Lunch BreakWorld Read Aloud Day Interview with Katie Huston
NGO Nal’ibali is encouraging all parents, caregivers and teachers to read to their children on World Read Aloud Day. Varshan spoke to Katie Huston COO of…
The Lunch BreakInterview with Motivational Author Jonti Mayer
Jonti Mayer has been in corporate coaching and consulting in South Africa since 2000 – and he empowers leaders to take themselves, their teams, and their…
The Lunch BreakNatalie Rabson –The New Rules for Landing a Job in the Covid era
#Covid19SA #ChooseLife The economic slowdown resulting from the Covid-19 pandemic has brought about huge changes in the job seeking landscape. Natalie Rabson…
The Lunch BreakMatric Class of 2021 – What to do while awaiting results. Interview with Education Expert Peter Kriel
#Covid19SA #ChooseLife As South Africa entered the new year, it quickly became clear that 2021 would not represent a return to the normal we knew before the…
The Lunch BreakMusician & Entrepreneur Joash Perumal chats to Varshan
Joash Perumal is a highly ambitious, KwaZulu-Natal-born businessman, with a natural flair for music, events and production. Varshan caught up with Joash to…
The Lunch BreakWorkplace Trends for 2021 – Interview with David Seinker
#Covid19SA #ChooseLife Many people are still working from home and for some it can feel that lockdown may never end and they will never return to their…
The Lunch Break#Covid19 – Coping with Grief
#Covid19SA #ChooseLife During this Covid-19 pandemic – many have been dealing with the death of loved ones. Varshan spoke to Clinical Psychologist…
The Lunch Break#ChristmasDay Interview with Kimara Jamun
Trend setter, model and television presenter KIMARA JAMUN joined Varshan Sookhun for a 'Young & Trendy' Christmas Lunch'
The Lunch Break#ChristmasDay Interview with Rushil Jina
Fashion go-getter, law student and humanitarian RUSHIL JINA joined Varshan Sookhun for a 'Young & Trendy' Christmas Lunch.
The Lunch BreakInterview with Nola Payne – Careers of the Future
#Covid19SA #ChooseLife Varshan spoke to Education Expert Nola Payne, Head of Faculty: Information and Communications Technology at The Independent Institute of…
The Lunch BreakTaking Care of our Gut Health During the Holidays – Interview with Health Coach Nicole Allen
During the festive season, we tend to eat and drink a lot more and can’t resist the temptation of indulging in rich meals and decadent desserts. But festive…
The Lunch BreakInterview with author Shan Lee
Shan Lee is an author, broadcaster and motivational speaker. She recently received an acknowledgement from SABA Book Awards for her debut novel. Varshan spoke…
The Lunch BreakAshok Ramchander Tribute
Ashok Ramchander, the dynamic and passionate performer took his last breath in April of 2016. Varshan Sookhun paid special tribute to Ashok’s rich musical &…
The Lunch BreakInterview With Sarah Nicholson – Tips for Saving Smartly During the Festive Season
How do you meet the expenses of the traditional year-end holidays, with a super-tight budget? Varshan, spoke to Sarah Nicholson, Commercial Manager of personal…
The Lunch BreakInterview with ECD Expert Meg Faure – Keeping Toddlers Engaged During the Holidays with Fun Activities
#Covid19SA #ChooseLife With the second wave of the Covid-19 and localized lockdowns – parents will have to find ways to keep their young children engaged…
The Lunch BreakInterview with Indian Matchmaker Kas Naidoo – Tips on How to Find Love
Indian Match Maker, Kas Naidoo, joined Varshan Sookhun to share tips on how to beat the loneliness and explore true love this festive season.
The Lunch BreakInterview with Lwando Xaso – 24th Anniversary of South Africa’s Constitution
The 10th of December 2020 marked 24 years since the Constitution of the Republic of South Africa was signed into law. Varshan Sookhun, spoke to Constitutional…
The Lunch Break#Covid19 – Interview with Ian Fuhr – Key lessons learnt from 2020
#Covid19 #ChooseLife Many people are still struggling with the emotional, physical and economic impact of the Covid-19 pandemic, and are likely to feel these…
The Lunch BreakInterview with Pharmacist Edwin Govender – Managing Stress & Burnout During the #Covid19 pandemic
#Covid19 #ChooseLife With Covid-19 upending every aspect of our lives, it would be an understatement to say that it’s been a challenging year. Working at home…
The Lunch BreakInterview with talented singer Lata Modi
Varshan Sookhun, caught up with South Africa’s nightingale Lata Modi, to chat about her musical journey and memorable songs.
The Lunch BreakInterview with Mr. J.S. Singh, President of the 1860 Indentured Labourers Foundation Verulam
2020 marks the 160th Anniversary of the Arrival of the first Indian Indentured Labourers to the shores of South Africa. Varshan had the pleasure of hosting…
The Lunch Break#Disability360 – Interview with Nokusa Support Founder Menzi Nxumalo
In commemoration of International Day of Persons with Disabilities, Varshan spoke to the founder of Nokusa Support, Menzi Nxumalo, about the non-profit…
The Lunch Break#16DaysOfActivism Interview with TEARS Foundation founder, Mara E Glennie
#DontTurnABlindEye #16DaysofActivism Varshan spoke to the founder of the TEARS Foundation, Mara E Glennie, about the non-profit organisation which provides…
The Lunch Break1000 Women Trust - #MakeTime Campaign – Interview with Tina Thiart
#DontTurnABlindEye #16DaysofActivism In a bid to lower incidences of Gender Based Violence in our country - The 1000 Women Trust has launched a major national…
The Lunch Break#16DaysofActivism Interview with Naee’lah Dellwaria – Safe Space NPO fighting Gender Based Violence
#DontTurnABlindEye #16DaysOfActivism Safe Space RSA is a female run, non-profit company that aims to fight Gender Based Violence through social awareness…
The Lunch BreakInterview with Consumer Attorney Trudie Broekmann - Refund of deposits for cancelled events during lockdown
#Covid19 #ChooseLife Travel bookings, events and weddings had to be cancelled amidst the Covid-19 pandemic. Many consumers are still battling to get refunds…
The Lunch BreakInterview with Traci French – Body & Mind Christmas Festival
#Covid19 #ChooseLife The Covid-19 pandemic has really challenged everyone – physically and emotionally. Varshan spoke to Traci French – who is the Founder and…
The Lunch BreakInterview with Dr. Gillian Mooney – Preparing for a career change in 2021
#Covid19 #ChooseLife The Covid-19 lockdowns have caused many to evaluate their current path, including the direction they are taking career-wise. Varshan spoke…
The Lunch BreakSatish Dhupelia Tribute
Varshan Sookhun paid tribute to humanitarian and community stalwart Satish Dhupelia, who sadly passed away at the age of 66 after three weeks of serious…
The Lunch BreakLotus FM listener Romilla Ramsunder chats to Varshan Sookhun
Varshan Sookhun, hosted a special chat with Lotus FM listener Romilla Ramsunder, about her late husband, Kay Ramsunder, who was an avid listener and found…
The Lunch BreakInterview with Cybersecurity Specialist Shaun Phakade – Online Shopping Safety Tips for Black Friday & Cyber Monday
Black Friday and Cyber Monday is around the corner – and the shopping bonanzas presents a host of risks to your online safety. Varshan Sookhun, caught up with…
The Lunch BreakInterview with Mr. Naran Rajbansi from the 1860 Indentured Labourers Foundation, Verulam
The 1860 Indentured Labourers Foundation, Verulam, has launched a new book to commemorate the 160th Anniversary of the arrival of the first Indian Indentured…
The Lunch BreakInterview with Prof Cheryl Foxcroft – What Learning at Universities will look like in 2021
#Covid19SA #ChooseLife Grade 12 learners lost a significant portion of their academic year due to the Covid-19 lockdown, which has impacted on their ability to…
The Lunch BreakInterview with Dr. Dhana Sagree Govender
2020 marks the 160th anniversary of the arrival of the first Indian Indentured labourers to the shores of South Africa. In commemoration of this important…
The Lunch BreakInterview with Dr. Sadna Balton – Integrity Icon Award
Dr. Sadna Balton is the Head of Speech Therapy and Audiology at Chris Hani Baragwanath Hospital. She spoke to Varshan about being nominated for the Integrity…