Shows / The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
Ranked top 5% globally Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life? Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced? And, maybe they did. But, as an adult, you have become totally withdrawn from the Church? Have you experienced trials and tribulations and have sought out answers except for the Faith? But, you would like to learn more to see if the Catholic faith is a path you'd like…
Episodes
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#77 Need Help in your Marriage and Family? Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of Integration
Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#76 Part 2 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine
Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#75 Part 1 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine
Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#76 Meet Erik Bohen: Organizer, Educator and School Board Hopeful!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#73 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 2: His Faith Journey and ways He's Saving the Community
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#72 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the Community
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#71 Do You Struggle with Getting Your Thoughts on Paper? My Writing Journey and 15 ways I've Benefited from Writing
Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
# 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantly
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#69 Part 2 Looking for Adult Education? Meet Alison Pipitone, educating adults and changing lives
In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#68 Part 1 Looking for Adult Education? Meet Alison Pipitone: educating Adults and changing lives
In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#67 Part 3 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam Giangreco
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#66 Part 2 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam Giangreco
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#65 Part 1 Would you like to Hear a Testimony of Faith: Meet Catholic Priest, Father Sam Giangreco
Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#64 Feel Like You're Being Pulled in Too Many Directions? 7 benefits of Making a Point to Being Where You Are!
In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#63 Cheers to Continued Growth of Providing Practical Support for the Younger Christian Mom: Update on The Unplanned Joyful Life Podcast
Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#62 Are you feeling Lost, Alone and in Need of Direction? !2 Ways to feel more Connected and Directed in Your Life!
Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#61 Part 3- Father Bill Quinlivan's Journey: Catholic Parish Priest, Songwriter/Recording Artist and Author
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#60 Part 2 Meet Father Bill Quinlivan: Catholic Parish Priest Songwriter/ Recording Artist and Author
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author.
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#58 In Need of Spiritual Strength? 10 ways to get the most out of this Lenten season
Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice.
Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day
Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit
After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#54 Are You Creating a God-centered home on a budget? 10 ways you and your family might benefit from minimalism
Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#53 Are You or Someone You Love Experiencing Miscarriage or Baby Loss?: Meet Emily Doring Part 2
Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#52 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: meet Emily Doring Part 1
Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#51 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#50 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1
Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#49 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2
Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#48 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1
Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#47 Are You or Someone You Love Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time.
Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2
Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1
Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#44 My podcasting Journey:Prelude to Stefanie Gass interview
In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#43 Unsure of how to plan and pay your bills? 10 Ways to gain clarity and control over your finances
In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#42 6 areas to journal/reflect on to gain clarity for you goals for 2025
inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#41 Short on time, but want to grow stronger in your faith? 8 ways to create a God-centered life and home, while being a busy mom of young children.
Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time. Whether it's…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#40 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 2
Inside today's episode, you will continue to hear from Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#39 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 1
Inside today's episode, you will meet Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#38 Respect Life Office Diocese Buffalo/ Mother Teresa House: Cheryl Clark #2
Continuation of 2-part interview... Meet Cheryl Clark from the Respect Life Office at The Diocese of Buffalo! She is the new Director of the Mother Teresa…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#37 Respect Life Office Buffalo Diocese/Mother Teresa House: Cheryl Clark part#1
Meet Cheryl Clark who has a lot to offer new moms, young moms, unexpected moms and families in need. She is the new Director of the Mother Teresa Home. And…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#36 Respect Life of the Buffalo Diocese Meet Cheryl Calire Part#2
In today's episode, Cathy Jo continues Cheryl Calire's 2 part interview. Cheryl has spent the last 15 years working, serving and trailblazing to increase and…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#35 Respect Life Office at the Diocese of Buffalo, meet Cheryl Calire Part #1
In today's episode, Cathy Jo introduces Cheryl Calire. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#34 Diocese of Buffalo Respect Life Office Cheryl Zielen-Ersing part #2
Today, Cathy Jo will continue her interview with Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#33 Diocese of Buffalo Respect Life Director, Cheryl Zielen-Ersing Part #1
Today, Cathy Jo will interview Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#32 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #2
In today's episode, Cathy Jo will continue her interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#31 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #1
In today's episode, Cathy Jo will interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#30 Regular self-care and choosing positive thoughts
Inside today's episode, Cathy Jo shares her journey to positive thinking. She gives 10 ways she has learned to improve her practice of positive thinking. She…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#29 Self-Care and regular exercise
Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy! Please write…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#28 Self-Care and Spending time with family and friends
Inside today's episode, Cathy Jo talks about the importance of spending time with family and friends. She begins by sharing why she believes that she and Steve…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#27 Self-Care and the importance of spending time outdoors
Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#26 Self-Care and the Importance of healthy Boundaries
In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#25 Self-Care and The importance of Regular Doctor's Visits
Inside today's episode, Cathy Jo talks about the importance of regular doctor's office visits for you and your family. She talks about the importance of…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#24 Self-Care How to create good habits related to Medication Regimen
In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#23 Self-Care Series: 3 Let's talk about healthy Eating Habits
Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#22 Self-Care Series and The importance of Water Intake
Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#21 Self-Care Series/ Step 1 Start you day with Morning Prayer
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo begins a series with a focus on Self-Care in order to be your best and do your best…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#20 Fighting Loneliness with Your Catholic Christian Faith
Inside today's episode, Cathy Jo Speaks on Loneliness as it pertains to The Unplanned Joyful Life Journey. The Holy Trinity (Father, Son and Holy Spirit) plays…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#19 Using The 23rd Psalm to help Combat Anxiety
In today's episode, Cathy Jo shares her experience with anxiety and panic that she suffered as a young mom and wife. She explains how she was introduced to the…
- The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence
#18 Sacraments of The Catholic Faith
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about the importance of the 7 Sacraments of the Catholic Faith. She summarizes each…