Shows / Washed Up Walkons
Washed Up Walkons
Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!
Episodes
Washed Up WalkonsHow Does Iowa Attack The Portal? with David Eickholt | WUW 562
David Eickholt joins us for the final time this year. After helping us recap the weekly press conference every Wednesday this season David joins one final time…
Washed Up WalkonsDid The CFP Get It Right? Hawks To Music City Bowl | WUW 561
Fresh off of Conference Championship weekend and we now know where the Hawkeyes will spend Christmas. Iowa will face Missouri in the Music City bowl in…
Washed Up WalkonsThe Reason Nebraska Loses Close Games | 5-10-5 Show
We are back for another 5-10-5 with Coach Lima. Today we start with some discussion about the all time athletes that came through Iowa during our time, we…
Washed Up WalkonsKirk Ferentz Back For More, McNamara Out The Door | WUW 560
On tonight's show we discuss all the hot topics of this week in Iowa Football. The portal season starts hot with Cade McNamara reentering leaving Stratton and…
Washed Up WalkonsHuskers Too Fragile For Handshakes And Hawkeyes | WUW 559
The Rivalry feels real now. On a 'Hate Week' Saturday in CFB that saw tempers flare across the country, the antics between Iowa and Nebraska were mild. The…
Washed Up WalkonsJeremiah Sirles Previews Black Friday Vs The Huskers | WUW 558
Every Hawkeye's favorite Husker Jeremiah Sirles joins for our annual Thanksgiving tradition. If you love the show and want to show support, tell your friends!…
Washed Up WalkonsHow Many Guys Will Get Cut? | KF Press Review
The final regular season press conference of the year! Not a ton was said about Friday's matchup against the Huskers, and more was discussed around this senior…
Washed Up WalkonsHawks Win, Opt Outs Begin? | WUW 557
The Hawks notched their 7th win of the season on Saturday out east against Maryland. The running game got back to their ways as KJ went for another 150…
Washed Up WalkonsWhat Are Strength Coaches Doing Wrong? | 5-10-5 Show
On Todays show we start with a discussion around warming up to lift weights. The dos and donts, what it looked like in 2015 in a team setting vs now as an…
Washed Up WalkonsCould Jackson Stratton Actually Be The Guy? | WUW 556
To start todays episode we have a conversation that tries to dissect the Iowa QB situation and why Stratton is set to likely get the start over Cade McNamara…
Washed Up WalkonsChange Looming For The Hawks? | KF Press Review
KF stepped to the podium with a higher energy that you may expect, after having to lead this team out of a 2 week down period, coming off of a game that the…
Washed Up WalkonsThat Time Maryland Broke Us | WUW 555
BYE Week round table to discuss CFB from this past weekend. Iowa didn't play but the rest of the B1G did, what were the most interesting outcomes from around…
Washed Up WalkonsInjuries Are NOT Preventable | 5-10-5 Show
On todays show we talk injuries. While the Hawks made it deep into the season with a generally healthy squad, with just 2 games left the nicks and bruises have…
Washed Up WalkonsMerch Announcement And Misleading Statistics | WUW
Quick update show on our Holiday season merchandise, and some pondering over statistics that say we should have more wins this year.. If you love the show and…
Washed Up Walkons"Every Position, Every Year, You Have To Look In The Portal" | Coordinator Press Review
A coordinator themed press review show as we once again got to hear from Tim Lester, Levar Woods, and Phil Parker. It's BYE week for the Hawks, one they need…
Washed Up WalkonsBYE Week Needed More Than Ever | WUW 554
The Hawks fell to UCLA on Friday night in a game that they 'should have won'. We discuss why its hard to win football games, regardless of the opponent, with…
Washed Up WalkonsIowa Doesn't Have A Nutritionist? | 5-10-5 Show
In todays video we recap the Wisconsin game, and contrast the badger outfit to 10 years ago in style and effort. We discuss the emotional side of Coach Ferentz…
Washed Up WalkonsDrake Kulick | WUW 553
In a surprise turn of events Drake joins the recording, and it turns into a catch up episode with what he's been doing for the last year, and previewing his…
Washed Up WalkonsDoes George Barnett Deserve More Credit!? | KF Press Review
David joins us once again to discuss the press conference post game from Wisconsin as well as Tuesday's presser. One that David said saw 'the most relaxed and…
Washed Up WalkonsThe Reasons Iowa "Manhandled" Wisconsin | WUW 552
Iowa v Wisco talk starts 31 mins into the show Before that we talk games and teams around the B1G and try to decipher how which coaches are going to find their…
Washed Up WalkonsIs Fickell's Wisconsin Still Gritty? | 5-10-5 Show
On todays episode we talked about the weight room, velocity based training, forging one's ability to respond when faced with obstacles, how we approached…
Washed Up WalkonsThe Edge Iowa Has Over Wisconsin | WUW 551
Football discussion about this weekends matchup against Wisconsin starts about 30 minutes into the show. Before that we talk Black out uniforms and what…
Washed Up WalkonsCade Concussion, Sullivan Swagger | KF Press Review
On today's show we have an in depth conversation based mostly in the IAFB press time on Tuesday. We start the episode with some basketball season talk as the…
Washed Up WalkonsDid Sullivan Spark New Iowa Identity? | WUW 550
The Hawks chalk another in the Win column this past weekend with a successful Homecoming game against Northwestern. A slow start saw Brendan Sullivan, the hot…
Washed Up WalkonsFear vs Love: Leading A Strength Program | 5-10-5 Show
Deep conversation on today's show that zero's in on the narrative that Doyle leaving Iowa's program was a direct hit to the Offensive Line performance of the…
Washed Up WalkonsWhy There Is Still PLENTY To Play For | WUW 549
Long episode tonight where we dive into multiple CFB topics from around the country. We examine a call to action from Pat Angerer for the fans in Kinnick this…
Washed Up WalkonsCade Is The Starter.. As Of Right Now ?? | KF Press Review
Another press conference breakdown on tap today, we discuss the focal points of Coach's time at the podium which included questions about the poor defensive…
Washed Up Walkons2 Reasons Why Iowa Should Start Brendan Sullivan | WUW 548
The Hawks suffered an ego altering loss this weekend in East Lansing, we take a quick, concise look at what happened, and try to decipher where this team goes…
Washed Up WalkonsDay In The Life: D1 Strength Coach | 5-10-5 Show
In this weeks show we find out what Doctor Justin Lima actually does for a job now these days and how he's helping strength coaches maintain education for…
Washed Up WalkonsMore To Prove For The Hawkeyes | WUW 547
Fun filled episode out ahead of this weekends Prime Time MSU matchup, we get to discuss several topics around the country including the ethical side of…
Washed Up WalkonsOhio State Loss Fueling Iowa's Identity? | KF Press Review
You get 8 minutes of Iowa Women's Basketball recruiting talk free of charge to start this episode. We discuss Kirk's postgame press from after the Washington…
Washed Up WalkonsWhy Things Finally Clicked For Iowa Vs Washington | WUW 546
Iowa got back on track Saturday with a huge win over new B1G opponent Washington, on the back of none other than KJ2 who continues to be amongst the top…
Washed Up WalkonsHow The Strength Staff Counters The Narrative | 5-10-5 Show
In todays episode we talk about hats. True story, it'll make more sense when you click play, but after that we discuss what the difference looks like between…
Washed Up WalkonsWhy Iowa Bounces Back Against Washington | WUW 545
In tonight's episode we start by explaining why you, the consumer, should help us build our Patreon Army bigger and better to ultimately benefit the children…
Washed Up WalkonsWhen Will Iowa Put Together 4 Full Quarters? | KF Press Review
Kirk Ferentz is Jedd Fish's Wife's favorite coach, and many of ours, and he opened this press conference with a full appreciation for Washington and what they…
Washed Up WalkonsThe Reason Iowa Can't Compete Against Top Teams Right Now | WUW 544
Hawks could not get it done on Saturday. Close at half time, and then the flood gates busted loose in the 3rd quarter sending the Buckeyes to an ol fashion…
Washed Up WalkonsWhy You MUST Do Hard Things | 5-10-5 Show
Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That…
Washed Up WalkonsHow The Hawks Can Steal Victory In The 'Shoe' | WUW 543
The Hawks are back in action up against a tall task in Columbus, Ohio on Saturday as they will try to nab a win against the Buckeyes. Talk about the actual…
Washed Up WalkonsDoes Tim Lester Have Tricks Up His Sleeve..? | KF Press Review
In todays show we start with an obscure look back at the 2020 season, the Northwestern game in particular, and why that game is a good example of ran/pass…
Washed Up WalkonsJeanty Outpaces KJ, Bama Vs Georgia Fireworks, The Latest NIL Blunder | WUW 542
The Hawks had the week off, so we hope you enjoyed your first of 2 stress free weekends this fall Hawkeye Nation, but there was still plenty to talk about from…
Washed Up WalkonsHow Is Bye Week Best Spent? | 5-10-5 Show
In todays show we discuss how players use the BYE week to get rid of both physical and mental stress and reset for the rest of the season. How do players best…
Washed Up WalkonsLester, Parker, and Woods Gave Us TREATS | Coordinator Press Review Show
We got to hear from the Coordinators during this Week 5 BYE for the Hawks and they did not disappoint! Lester was the highlight, as he spoke with nuance and…
Washed Up WalkonsHow Iowa Pummeled Minnesota For The Pig | WUW 541
Floyd is back in Iowa City! The Hawks came out a bit slow, following the tale of to halves blueprint that they happened to have followed each of the 4 games…
Washed Up WalkonsThe Biggest Issue With Pre-Game Warmup | 5-10-5 Show
Today we jump in to multiple topics of discussion that range from why we were so motivated in 2015, vs the shaky infrastructure of 2014 at Iowa, the Hawkeye…
Washed Up WalkonsBiggest Iowa/Minnesota Matchup In KF Era? | WUW 540
We break out our pre Minnesota episode with some fun talk of Kevin's training, memories from the Minnesota matchup specifically 2015 and the loudest I-O-W-A…
Washed Up WalkonsThe Big Plays WILL Be Fixed, The Reason Why | KF Press Review Week 4
On Todays episode we have discussion over the RB room and how already before week 4 we have seen the dynamics shift, how KJ is a Heisman hopeful, and how Jaz…
Washed Up WalkonsThe Answer To Why Iowa's Giving Up Big Plays | WUW 539
We sit down to break down the game from Saturday as the Hawks come back from a halftime deficit to beat Troy 38-21. A game that many walked away from with a…
Washed Up WalkonsMentality To Bounce Back After Loss | 5-10-5 Show
Today we discuss what the team psychology is coming off of a tough rivalry loss, and how the strength staff should properly manage that. What is the language…
Washed Up WalkonsWhen Would A QB Change Make Sense? | WUW 538
For todays show Gbone and Kluv start the discussion with the reasons why this season is NOT dead yet. We talk about the 12 team playoff and why Iowa still has…
Washed Up WalkonsListen Closely, KF Presents Subtle Answers | KF Press Review Week 3
In the Tuesday presser KF answered questions from the media about the loss from the weekend, he talked about dealing with setbacks and how to move forward from…
Washed Up WalkonsHow The Hawkeyes Blew A 13 Point Lead | WUW 537
Not the recap we wanted to do, but the recap that may be necessary- We break down the entirety of the Iowa loss to Iowa State over the weekend. What was it…
Washed Up WalkonsYou Can Lift Hard In Season? | 5-10-5 Show
On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an…
Washed Up WalkonsIs The CyHawk A Must Win Game? | WUW 536
Our CyHawk preview episode is here! We open the episode with some Walkon banter about college football in general, G-Bones Top 25, our thoughts on KF watching…
Washed Up WalkonsHealth A Huge Factor Ahead Of Iowa State Game | KF Press Review Week 2
On Todays episode KF was back at the microphone after a Saturday at home, and he had plenty to say about watching the game on TV instead of inside Kinnick…
Washed Up WalkonsWhy Iowa's Offense Exploded Against Illinois State | WUW 535
FOOTBALL is finally in full swing, we are so back! The Hawks took care of business on Saturday vs the Redbirds but that is not the story line, its HOW they…
Washed Up WalkonsHow Do You Strength Train During Fall Camp? | 5-10-5 Show
Today we talk Fall Football Camp. How do we measure that athletes are ready for camp coming off of the summer phase? What role does GPS data tracking play in…
Washed Up WalkonsProjecting Iowa And Nebraska's Schedules w/Jeremiah Sirles | WUW 534
Sirles joins the show once again for a wide ranging discussion around Cut weekend in the NFL, NIL landscape in college football, Raiola and the Huskers, Iowa's…
Washed Up WalkonsMoulton Headlines B1G's Best RB Room? | KF Press Review Week 1
We debut our new show, the weekly presser breakdown! David Eickholt of 247 Sports will join us each and every week this season to help decipher answers from…
Washed Up WalkonsWalkons 2024 Season Rundown
A brief episode to explain what our programming schedule will be this fall, who will be joining us this week and beyond, and a message to the haters. If you…
Washed Up WalkonsThe Hardest Task Of The Summer Strength Program | 5-10-5 Show
We kick off our new series with Coach Lima, all about the strength and conditioning side of College Football. Todays topic in week 0 of the college football…