Shows / Firefighter Nation Podcast
Firefighter Nation Podcast
The Firefighter Nation aggregated podcast feed explores the health, wellness, and personal challenges that come with life in the fire service. From physical fitness and nutrition to mental health, stress, resilience, sleep, relationships, and finding balance beyond the firehouse, each episode brings practical insight and real conversations for today’s firefighters.
Hear from firefighters, officers, health and wellness professionals, and subject matter experts as they discuss the issues that can…
Episodes
- Firefighter Nation Podcast
Trouble Sleeping? Help is on the Way
Does your sleep schedule need help? Brandon Dreiman from ProTeam Wellness joins hosts Jim Burneka and Nick Magoteaux to discuss sleep wellness for episode 20…
- Firefighter Nation Podcast
What Is Toxic Culture? And What Can Your Department Do About It?
Dr. Candace Ashby, a battalion chief for the Indianapolis (IN) Fire Department. joins Mike Goldstein on The C.A.N. Report to tackle toxic culture in all its…
- Firefighter Nation Podcast
Controlled Training Environments vs. Real-World Fireground Ops
Scott Hewlett sits down with Brent Brooks, of Toronto Fire Services, to dissect the critical gap between controlled training environments and real-world…
- Firefighter Nation Podcast
The Real Impact of Line-of-Duty Deaths
On this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle take a direct, experienced look at line-of-duty deaths, and how they affect families and…
- Firefighter Nation Podcast
Free Resources for Redefining Firefighter Wellness
On this episode of Beyond the Headlines, host Chris Marella sits down with David Frost from the University of Toronto to discuss a major overhaul of the…
- Firefighter Nation Podcast
How to Break and Rebuild Modern Firehouse Culture
Mike Goldstein welcomes guest Rick Lasky to this episode of The C.A.N. Report. Together, they dissect what really breaks and rebuilds modern fire departments…
- Firefighter Nation Podcast
Mission First, People Always: Chief Nick Marsan
On this episode of Igniting the Shift Within, host David Dachinger speaks with Nick Marsan, chief of the Westport (CT) Fire Department about responder…
- Firefighter Nation Podcast
What You Need to Know About Firefighter Reproductive Health
In this episode of Frontline Findings, hosts Rachel Bozek and Stephanie White explore the latest research from the Firefighter Cancer Cohort Study with Dr…
- Firefighter Nation Podcast
Vickie Speed's Fight for Law Enforcement Cancer Support
This episode of APS Radio features Vickie Speed, who lost her husband, Mitch Speed, of the Los Angeles (CA) County Sheriff's Department, to occupational cancer…
- Firefighter Nation Podcast
Understanding PTSD and the Path to Post-Traumatic Growth
On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome Chris Perry, son of a former police officer. Perry, who…
- Firefighter Nation Podcast
How Do You Build a Training Program for a Small Department?
Captain Eric Jones of the Scottsburg (IN) Fire Department joins host Mike Goldstein on this episode of The C.A.N. Report. They break down practical training…
- Firefighter Nation Podcast
The Truth About Skipping Carbs
Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need…
- Firefighter Nation Podcast
How One Texas Department Sets Rookies Up for Success
On this episode of Mental Health Monthly, Garrick Herbert of the Seguin (TX) Fire Department, joins hosts Dan DeGryse and Chris Muscle to explain a simple but…
- Firefighter Nation Podcast
From Farm to Fireground: One Firefighter's Journey
On this episode of Multiple Calls, host Scott Hewlett speaks with Phil Montgomery, a captain with Central York Fire Services, about how his career came to be…
- Firefighter Nation Podcast
What Happened to Those New Year's Resolutions, Anyway?
On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark…
- Firefighter Nation Podcast
Navigating FDIC: Training, Learning, and Networking in Indy
A major conference like FDIC isn't just about the training—it’s an excuse to fully embrace being a firefighter. On this episode of The Revolutionaries, hosts…
- Firefighter Nation Podcast
Sparking Change in Firehouse Culture: Are You Vent Limited or Fuel Controlled?
Is your firehouse culture vent limited or fuel controlled? In this installment of Igniting the Shift Within, host David Dachinger sits down with Dr. Candace…
- Firefighter Nation Podcast
National Survey: Cancer-Related Fatigue in the Fire Service
Firefighters are used to being tired after a long shift, but cancer-related fatigue is a different beast entirely. On this episode of Frontline Findings…
- Firefighter Nation Podcast
Inside FDIC’s New Health & Wellness Stage at Lucas Oil Stadium
What's on tap at the new LOS Health & Wellness Stage at FDIC 2026? Hosts Jim Burneka and Nick Magoteaux speak with Firefighter Nation Editor in Chief Stephanie…
- Firefighter Nation Podcast
Frontline Wellness, Act of Kindness, and the Kitchen Table Movement
On this episode of The C.A.N. Report, host Mike Goldstein speaks with Louis Cimino about frontline wellness, leadership, and the Kitchen Table Foundation's…
- Firefighter Nation Podcast
Gut Check: Practical, Shift-Friendly Digestive Strategies
Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what "gut health" actually means on this episode of Fueling Fire. Roseland…
- Firefighter Nation Podcast
Preventing Burnout: Real‑World Recovery for First Responders
What does burnout look like? On this episode of APS Radio, host Jim Burneka and guest AK Dozanti discuss Dozanti's journey from law enforcement to becoming an…
- Firefighter Nation Podcast
What Does Training Need to Include in the Fire Service?
Host Scott Hewlett and guest Matthew Lysy, a firefighter/paramedic with Prince George’s County (MD) Fire and Emergency Medical Services Department, detail…
- Firefighter Nation Podcast
How a Coffee Break Can Improve Your Mental Health
Hosts Dan DeGryse and Chris Muscle welcome Luke Schneider to Mental Health Monthly for a conversation about mental health stigmas, the power of vulnerability…
- Firefighter Nation Podcast
The Long Shadow of One Call
On this episode of Five After Midnight, host and Firefighter Nation Editor in Chief Stephanie White and her husband, Billy Hux, deliver a raw, personal, and…
- Firefighter Nation Podcast
Mentorship and the Fight Against Impostorr Syndrome
On this episode of Beyond the Headlines, host Chris Marella welcomes Genna McMillan to discuss mentorship, impostor syndrome, and how women navigate this…
- Firefighter Nation Podcast
What Leadership Failures Are Driving Firefighters Out?
Fire departments aren’t struggling to find people. They’re struggling to keep them. In this episode of The C.A.N. Report, host Mike Goldstein welcomes guest…
- Firefighter Nation Podcast
How to Reignite Your Love for the Job (with Helton Pereira)
John Velez and Preston Lyons welcome Helton Pereira to this episode of The Revolutionaries for a wide-ranging conversation about putting faith, family, and…
- Firefighter Nation Podcast
Get Ready to Rethink Resilience
How are clinicians supporting firefighter mental health? In this installment of Igniting the Shift Within, host David Dachinger welcomes guest Marie Gumá…
- Firefighter Nation Podcast
Do You Have Trouble Switching Gears?
In the premiere episode of Frontline Findings, Stephanie White, editor in chief of Firefighter Nation, and Rachel Bozek, a senior editor at Firefighter Nation…
- Firefighter Nation Podcast
You've Got $3 and No Staff. No Problem!
Chad Rabatin, a lieutenant with Prince William County (VA) Fire, joins Megan Lautz for this episode of Fueling Fire. Rabatin breaks down what it actually takes…
- Firefighter Nation Podcast
What You Need to Know About PFAS, Station Wear, and Hidden Exposure
Host Jim Burneka welcomes Bryan Goodman, founder and president of the Emergency Services Safety & Health Alliance (ESSHA), to the latest episode of APS Radio…
- Firefighter Nation Podcast
From Heroic Deeds to Brothers Helping Brothers
Jason Sautel returns to We Can't Believe They Gave Us a Show, for a conversation about faith, trauma, and mental health from the Heroic Deeds conference, where…
- Firefighter Nation Podcast
Apparel Rooted in Honor, Discipline, and Integrity
Host Mike Goldstein welcomes brothers Lance and Taylor Dollarhide to this episode of The C.A.N. Report. The two own and operate Brass & Bunker Co., a…
- Firefighter Nation Podcast
Connecting the Dots Between PTSD and Substance Use
Chris Muscle, a firefighter and former Marine, opens up to Dan Degryse about the collision of PTSD and alcohol use within the culture that taught him to push…
- Firefighter Nation Podcast
Prepping for the Health & Wellness Stage at FDIC 2026
In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes Jon Vought, of Rescue 1 CBD. They discuss how…
- Firefighter Nation Podcast
Should You Stay or Should You Go?
Host Chris Marella welcomes Wayne Jones to this episode of Beyond the Headlines. They discuss Jones's article "Fire Department Culture: Do You Jump Ship or Man…
- Firefighter Nation Podcast
What Can FireNuggets Do for Your Department?
From its roots in the late 1990s as the first-ever online firefighter magazine to today’s expansive network offering thousands of training opportunities…
- Firefighter Nation Podcast
What Does REAL Mentorship Look Like?
Guest Rob Fisher joins this episode of The Revolutionaries to dig into mentorship in today’s fire and EMS world. From the “senior man is dead” problem to…
- Firefighter Nation Podcast
How Dr. Lori Moore-Merrell Is Shaping the Future of Firefighting
During this episode of the Igniting the Shift Within, host David Dachinger sits down with Dr. Lori Moore-Merrell, a true leader in fire safety and emergency…
- Firefighter Nation Podcast
Building Shift-Proof Gainz
Protein is essential for firefighter performance, recovery, and long-term health. But how it is distributed, timed, and sourced often does not match the…
- Firefighter Nation Podcast
What You Need to Know About the Honor Act and PSOBs
During this episode of APS Radio, host Jim Burneka welcomes guest Julie Paidar. The two discuss the recent passage of the Honor Act. Paidar shares the…
- Firefighter Nation Podcast
From the Firehouse to the Finish Line: Dennis Livoli's Story
On this episode of The C.A.N. Report, veteran firefighter Dennis Livoli, lieutenant-paramedic with the Derry (NH) Fire Department talks about his 20-plus years…
- Firefighter Nation Podcast
How Kepra Jack's Mission Can Help You
In this episode of We Can't Believe They Gave Us a Show, hosts Nick and Jim welcome guest Kepra Jack, the cofounder, owner, and director of operations at…
- Firefighter Nation Podcast
Mike Dugan on Leaving a Legacy
In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle welcome Mike Dugan, a veteran FDNY captain. Dugan opens up about his decades-long…
- Firefighter Nation Podcast
The Gritty Realities of Firefighting
On this episode of Multiple Calls, host Scott Hewlett and guest Kyle Romagus take a closeup look at firefighting training and experience. Beyond textbook…
- Firefighter Nation Podcast
The Raw Truth About Firefighter Cancer and Burnout
In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes guest Paul Shoemaker, a Colorado firefighter and…
- Firefighter Nation Podcast
From Volunteer to Educator: Sean Duffy
On this episode of The C.A.N. Report, host Mike Goldstein welcomes Sean Duffy. Duffy shares his journey from volunteering at a Florida firehouse to becoming a…
- Firefighter Nation Podcast
The Untold Value of Being a Firefighter Dad
In this episode of Beyond the Headlines, host Chris Marella is joined by Keith Schumacher, author of The Bell You Can’t Afford to Miss, about an aspect of…
- Firefighter Nation Podcast
Leadership and Unity in Firefighting: John Velez and Preston Lyons
In this episode of The Revolutionaries, hosts John Velez and Preston Lyons open up about their personal journeys through family challenges, career growth, and…
- Firefighter Nation Podcast
Pioneering Wellness in Fire Station Design
In this episode of Igniting the Shift Within, Chief John M. Curd Jr. of Riviera Beach (FL) Fire Rescue speaks with host David Dachinger about the…
- Firefighter Nation Podcast
One Fire Chief’s Candid Approach to Leadership, Mental Health, and Service
Firefighter Nation welcomes The C.A.N. Report, hosted by Michael Goldstein, who describes the show as "a mission to bring the fire service and first responder…
- Firefighter Nation Podcast
After the Fire: One Family’s Experience with Loss, Healing, and Resilience
On this episode of We Can't Believe They Gave Us a Show, hosts Nick Magoteaux and Jim Burneka welcome guests Eileen and her daughter Kat Bellew. Eileen Bellew…
- Firefighter Nation Podcast
Pre-Workout Supplements and Nutrition Strategies for First Responders
In this episode of Fueling Fire, host Megan Lautz welcomes performance dietitian Diana Nguyen, who breaks down what pre-workout powders actually do and why…
- Firefighter Nation Podcast
On Retirement: Mental Health, Transition, and Life Beyond the Firehouse
In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle discuss the complexities of retiring from the fire service. They share their…
- Firefighter Nation Podcast
One Firefighter’s Journey Through Cancer Diagnosis, Anxiety, and Survival
In this episode of APS Radio, host Jim Burneka talks about his own experience living with cancer. He offers insight on the mental toll cancer takes, including…
- Firefighter Nation Podcast
The Three Pillars of Resilient Leadership
In this episode of Igniting the Shift Within, host David Dachinger welcomes Nicholle Brock, a captain with Atlanta (GA) Fire Rescue Department. During their…
- Firefighter Nation Podcast
APS Radio: Possible Layoffs After Grant Loss
Seth Haley, president of Trotwood (OH) Firefighters Local 4024 joins host Jim Burneka on this episode of APS Radio. They discuss the proposed layoffs of five…
- Firefighter Nation Podcast
Fighting Seasonal Blues: How Firefighters Can Combat Holiday Depression
On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome their longtime friend Jen Cramer (FirmFoundationCC.com/)…
- Firefighter Nation Podcast
The Best Career Ever: The Power of Connection in Firefighting
In this episode of Mental Health Monthly, Dan Degryse and Chris Muscle discuss what makes firefighting more than just a job. Beyond the risks and stress, they…