Shows / The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
Setting and maintaining boundaries
Rediscovering your life’s purpose
Mastering effective communication with adult children…
Episodes
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom65. How to Survive Graduation Season, Part 2
Listen to the podcast for two more tips that will help a busy mom survive this crazy season! Helpful Links: Your Kids Are Grown...Now What? A 4 page guide to…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom64. How to Survive Graduation Season, Part 1
You’re not sure if you are more sad, exhausted, stressed or annoyed. Check out the podcast for a couple tips from a seasoned mom, on how to get through this…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom63. Remarkably Better Ways to Help Your Struggling Adult Child with Jill Savage
Let’s face it, our adult children will struggle. Let’s talk about what it means to lovingly detach, not make our children idols, and to practice the grace of…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom62. Four Reasons God is Remarkably Faithful to You, Part 2
Join us as we talk about two more reasons God is remarkably faithful. We discuss how He’s intimately aware of what we need and He’s a God of restoration. This…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom61. Four Reasons God is Remarkably Faithful to You, Part 1
Join us for a conversation on why trusting God in this season will bring you the peace you desperately long for. Helpful links: FREE GUIDE: Your Kids Are…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom60. Finding Your Better Purpose in the Empty Nest with Suzy Mighell
We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom59. Your Prodigal Needs to Be Loved, Part 2
Join us as we discuss two more reasons why your prodigal needs to be loved. Let’s learn how empathy is love in action and how our love helps our prodigals see…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom58. Your Prodigal Needs to Be Loved, Part 1
Join us as we talk about two reasons prodigals need our love. We must realize it’s normal for our kids to wrestle with their faith and we must own our part in…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom57. How to Hold unto Hope When Your Child Rejects God, Part 2
Instead of feeling like a failure, learn how being honest with God and staying tethered to Him will help you feel hopeful as you wait for your prodigal to…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom56. How to Hold unto Hope When Your Child Rejects God, Part 1
God is a hope infuser. Join us as we talk about the power of surrender and the practice of radical acceptance so a mom can have more peace- filled days, as her…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom55. How to Dream with Your Husband, Part 2
Listen to how dreaming will help you have a clear vision of what to do next and move you and your mate past survival mode, so you can thrive in your marriage…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom54. How to Dream with Your Husband, Part 1
Listen for two reasons why it’s important to dream big with your husband. Helpful resources: FREE GUIDE: The Marriage Awareness Worksheet recommended book: The…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom53. How to Reconnect When You Feel Distant, Part 2
Join us as we talk about the fun of sharing common interests and the power of having boundaries with your adult kids. Helpful links: FREE GUIDE: The Marriage…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom51. Four Healthy Ways to Handle Conflict in Your Marriage
Tune in and learn four principles that will help you handle conflict in a healthy manner so you can enjoy your midlife marriage. Helpful Links: FREE GUIDE: The…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom50. Keys to Finding Your Purpose, Part 2
Join us as we define what limiting beliefs are and how to overcome them so you can step into your fresh purpose. Helpful Links: FREE GUIDE: Your Kids Are…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom49. Keys to Finding Your Purpose, Part 1
Join Midlife Mindset Coach for Moms, Pamela Henkelman as we discuss two keys to finding your purpose. Let’s talk about what it means to be curious. Helpful…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom48. Finding Purpose: You Are More Than a Mom, Part 2
Join us as we continue our discussion of five helpful mindsets to embrace in order to discover your purpose. Grab my free guide, Your Kids Are Grown...Now…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom47. Finding Purpose: You Are More Than a Mom, Part 1
It can feel unsettling, but this can be a great season of self-discovery as you step into your dreams. Join us as we discuss five healthy mindsets to have…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom46. The Shame We Carry When Our Child Is Far from God, Part 3
The parable of the lost sheep provides insights for how a mom can respond to her wayward child. Grab my free four- page guide, Your Kids Are Grown...Now What?…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom45. The Shame We Carry When Our Child Is Far from God, Part 2
Join us for a discussion of how expectations and outcomes contribute to the shame. Find out how to release this shame. Grab my new guide, My Kids Are…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom44. The Shame We Carry When Our Child Is Far from God, Part 1
Mom, you are not a failure. Join us as we talk about ways to step away from shame and trust God with your adult child. Grab my free guide, Your Kids Are…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom43. How Moms Manage Expectations with College Students
When we realize our college students are going to change, accept them choosing time with friends over us, and appreciate our listening ears, we’ll experience a…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom42. How Gratitude Helps You Release Holiday Expectations, Part 2
Join us as we talk about three more ways the art of practicing gratitude helps us release the expectations moms carry surrounding the holidays. When you apply…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom41. How Gratitude Helps You Release Holiday Expectations, Part 1
Learn how a simple gratitude practice will help you release those expectations so you can experience a more peaceful holiday season. Grab my free guide, How to…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom40. How to Release Holiday Expectations, Part 2
Join us as we discuss three more ways to release expectations so the holidays can be more peaceful for everyone. Need more help with difficult conversations?…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom39. How to Release Holiday Expectations, Part 1
Let’s learn some tips to help you release these expectations so the holidays are jolly for everyone. Need help discussing holiday plans with your kids? Grab my…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom38. Four Reasons Why You Can Trust God, Part 2
Remember, God cannot lie. He keeps His promises and He does what He says He’s going to do. We can also trust Him because He promises to stay close to us. His…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom37. Four Reasons Why You Can Trust God, Part 1
Let's talk about the many ways God helps you and how He is faithful when you are not. Grab my free Five Day Devotional, Draw Near Beloved, Five Encouragements…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom36. Four Ways to Rely on God, Part 2
Let’s talk about what it means to walk with God and how that will help you have more confidence in this season of motherhood. Grab my free 5 day devotional…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom35. Four Ways to Rely on God, Part 1
We'll take a look at Matthew 11 to see the lessons we can learn from Jesus on how to rely on Him. The ability to rely on God will give a mom more peace in the…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom34. Four Ways to Listen Effectively, Part 2
Join us as we discuss the power of observing nonverbal clues and how maintaining a Christ-like attitude will make us better listeners. Grab my free guide, 10…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom33. Four Ways to Listen Effectively, Part 1
Let’s admit it, most of us are distracted or have an agenda when we come to a conversation with our adult child. Let’s talk about how the power of focus and…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom32. How You Can Agree to Disagree, Part 2
Everything changes when we value our connection with our adult child over being right. Sometimes the key to peace is to agree to disagree. Grab my free guide…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom31. How You Can Agree to Disagree, Part 1
What could it look like if moms leaned into listening well instead of trying to correct their adult children? Join us as we learn a few principles that will…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom30. Four Ways Moms Find Peace After College Drop Off, Part 2
An extra measure of grace is required as you adjust to this major transition in your motherhood. Listen to learn how to practice gratitude and focus on our…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom29. 4 Ways Moms Find Peace After College Drop Off, Part 1
This is the largest transition you will make in your motherhood. As you lean into your identity in Christ and find a friend to talk to, you’ll find more peace…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom28. What Every Mom Needs To Know After College Drop Off, Part 2
What can a mom do to navigate the largest shift in her motherhood? Join us as we talk about the value of friendship and the power of doing something you love…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom27. What Every Mom Needs To Know After College Drop Off, Part 1
First of all you have permission to grieve. Join us for a conversation about grieving when your child leaves for college. This is the largest transition you…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom26. Four Things You Need To Do If You Are Serious About Respect, Part 2
If you are serious about respect, tune in as we learn the importance of grace and leading with love in your relationship with your adult child. Grab my free…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom25. Four Things To Do If You’re Serious About Respect, Part 1
If you’re ready to practice radical respect as a way to improve your connection with your adult child then tune in. Respect is the key for a healthy bond with…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom24. Four Foolproof Ways To Supercharge Your Growth, Part 2
If you are ready to grow and discover new mindsets to carry, then you will want to listen to this episode. You’ll discover two more things you can do to…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom23. Four Foolproof Ways To Supercharge Your Growth, Part 1
As we learn to release our adult children, there will be serious growth required for both you and your grown child. Join us as we discuss what is required to…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom22. Four Powerful Reasons Why You Need To Be Empathetic, Part 2
Empathy is a powerful tool. Listen to the podcast and find three statements you can use when your adult child is in pain. When we are empathetic this builds a…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom21. Four Powerful Reasons Why You Need To Be Empathetic, Part 1
There was a time when I wasn’t an empathetic mom. I offered solutions and encouragement instead of feeling with my child. I didn’t validate their feelings and…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom20. Four Ridiculously Awesome Way to Communicate Support, Part 2
As we move from guidance to support, we need to change the way we talk to our grown children. Listen to find three phrases you can say to communicate support…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom19. Four Ridiculously Awesome Way to Communicate Support, Part 1
We know we move from a directing role to a more supportive role, but what’s the right thing to say when our grown children are struggling? Instead of the need…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom18. Three Ways To Stay Present With Your Emerging Adult
Let’s talk about three ways we can stay present and notice our emerging adults. As their schedules get busier and they pull away from family how can we take…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom17. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 2
Most moms face this season when their kids head off to college, the military, or join the workforce. What does it look like to navigate her fears for the…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom16. Four Ways To Conquer Your Fear of Releasing Your Emerging Adult, Part 1
It is normal to be fearful of releasing our kids into their next phase of life after high school graduation. Let’s talk about some practical ways we can…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom15. Confessions of A Mom Whose Baby Will Graduate, Part 2
Life is about to change dramatically for both mom and her emerging adult. Pamela shares two more confessions: a mom will face the fears she carries in this…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom14. Confessions of A Mom Whose Baby Will Graduate, Part 1
There are a lot of feelings to sort out and new experiences for both mom and emerging adult. Join us as Pamela shares three confessions: the tension between…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom13. The Power of The Pause: Breath Prayer
Words are powerful. Once they are spoken, we can’t take them back. But we can learn to pause and utilize Breath Prayer. We breathe in Jesus and exhale a truth…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom12. Eight Awesome Bible Verses To Study About Communication
Join us as we discover 8 verses and learn about the power of meditating on them so we can change the way we talk to our adult kids. Grab my free guide10 Things…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom11. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Children, Part 2
Let’s talk about two more reasons we need to guard the way we talk to our grown children. We will discuss how our words build up or tear down and how we must…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom10. Four Convincing Reasons You Need To Guard The Way You Talk To Your Adult Child, Part 1
Join as we discuss the power of our words and how they impact our connection with our adult kids. We talk about two reasons we need to guard what we say to our…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom9. Four Ways To Release Expectations With God’s Help, Through His Word
Practice this four step process to release expectations. You’ll need a Bible, a notebook, and a willing heart. You can have a breakthrough today. Grab your…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom8. Why You Need A New Way of Thinking To Release Expectations, Part 2
We realize partnering with God through prayer will be the best way to renew our minds and release the expectations that are hurting our relationship with our…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom7. Why You Need A New Way of Thinking to Release Expectations, Part 1
To release our expectations of our adult children we need to change the way we think about our role as their mother. There needs to be a shift in order to have…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom6. Strategies to Consider for Releasing Expectations, Part 2
In order to release expectations we need to look at our selfish behavior, accept the shift in our role as a mom, and partner with God through prayer to release…
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom5. Strategies to Consider for Releasing Expectations, Part 1
In the Big Book of Recovery it says, “Expectations are premeditated resentments.” Carrying expectations for our adult kids destroys our connection. Let’s talk…