Shows / LIVING WITHOUT FEAR
LIVING WITHOUT FEAR
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self. Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living. For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth. To know more, go here: https://swissmadestory.ch/podcast/
Episodes
- LIVING WITHOUT FEAR
47. Comparing ourselves with others
How crucial is it that we do not compare ourselves with other people? I felt so miserable, when I compared myself to others. I saw how brilliant they were, how…
- LIVING WITHOUT FEAR
46. Change Your Money Mindset
How important is it to have a good relationship with money in order to attract the amount you deserve? I always thought I don’t deserve to be rich. This is for…
- LIVING WITHOUT FEAR
45. Change Your Thoughts
You’re depressed or frustrated, because challenging or sad things are happening in your life. You cannot change these things. They are like they are, but you…
- LIVING WITHOUT FEAR
44. Feeling Stuck in a certain situation
Feeling stuck with your children in puberty or having beloved ones who are ill? You’ve done all you could do which is in your power and now you’re here and…
LIVING WITHOUT FEAR# 43 Blocking Positivity by Distrust
How being skeptical and distrustful of others and even of yourself blocks all the positive things which could come into your life. For years, I was very…
- LIVING WITHOUT FEAR
# 42 Changing State of Mind
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but…
- LIVING WITHOUT FEAR
# 41 The Success You Deserve
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
- LIVING WITHOUT FEAR
# 40 Reset Your Program - Find Positivity
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So…
- LIVING WITHOUT FEAR
# 39 How To Focus?
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and…
- LIVING WITHOUT FEAR
# 38 Never Give Up
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced…
- LIVING WITHOUT FEAR
# 37 Feeling Not Good Enough
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
- LIVING WITHOUT FEAR
# 36 Improve Your Happiness Index
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important can this be for your…
- LIVING WITHOUT FEAR
# 35 Trust Your Inner Voice
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
- LIVING WITHOUT FEAR
# 34 End Your Suffering
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
- LIVING WITHOUT FEAR
Why Always Me?
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
- LIVING WITHOUT FEAR
Love Yourself More
How can you learn day by day to give yourself more love and the value you really deserve?
- LIVING WITHOUT FEAR
Not Born With Much Self-confidence?
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
- LIVING WITHOUT FEAR
30. Joyful Without Reason
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
- LIVING WITHOUT FEAR
Disappointments
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
- LIVING WITHOUT FEAR
No Change, Although You Tried
How can you change things in your life and how will you be successful even if you tried so many times before?
- LIVING WITHOUT FEAR
Missing Energy
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of…
- LIVING WITHOUT FEAR
Control Over Your Thoughts
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop…
- LIVING WITHOUT FEAR
The Light At The End Of The Tunnel
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we…
- LIVING WITHOUT FEAR
Fear of the Future
How thinking of the future may keep us from being in the now and doing things right now.
- LIVING WITHOUT FEAR
Value
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
- LIVING WITHOUT FEAR
Inner peace
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful…
- LIVING WITHOUT FEAR
Power
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
- LIVING WITHOUT FEAR
20. Fear
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings.
- LIVING WITHOUT FEAR
Overcome Overwhelming Feelings
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
- LIVING WITHOUT FEAR
Opening Up To Hope
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
- LIVING WITHOUT FEAR
Connecting With Our Parents
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
- LIVING WITHOUT FEAR
Feeling My Own Greatness
How can you connect with yourself and feel great and do the things you want to do?
- LIVING WITHOUT FEAR
Restart
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
- LIVING WITHOUT FEAR
Lockdown
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
- LIVING WITHOUT FEAR
Another new day
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
- LIVING WITHOUT FEAR
Letting go
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
- LIVING WITHOUT FEAR
I Don't Like Myself
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
- LIVING WITHOUT FEAR
10. Meditation? No Way!
How Deepak Chopra's 21 day meditation course helped me to love meditation.
- LIVING WITHOUT FEAR
Believe In Yourself
How can you overcome self-doubts? How can you start believing more in yourself and how can you make you feel amazing?
- LIVING WITHOUT FEAR
Feeling Small
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
- LIVING WITHOUT FEAR
To Get Rid Of My Fears
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
- LIVING WITHOUT FEAR
Feeling depressed
How to get rid of feelings like depression, deep sadness and despair?
- LIVING WITHOUT FEAR
Replacing What Is Missing
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.
- LIVING WITHOUT FEAR
3. Connecting in fearful times
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps…
- LIVING WITHOUT FEAR
2. Structure your day
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
- LIVING WITHOUT FEAR
1. Certainty in uncertain times
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!