Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
SLEEP: The Sacred River: Let Go and Sleep Deeply
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- Meditation for Anxiety
Mental Health Break
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- Meditation for Anxiety
SLEEP: Frozen With Fear
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- Meditation for Anxiety
Be Kind to Your Mind
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- Meditation for Anxiety
Healing Waters Meditation
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- Meditation for Anxiety
Nurture Your Mental Health
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- Meditation for Anxiety
SPECIAL: A Month of Mental Health Resources for You!
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate…
- Meditation for Anxiety
Let Go of Your Expectations
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- Meditation for Anxiety
SLEEP: Breathe Through the Fear
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- Meditation for Anxiety
Let Yourself Rest
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- Meditation for Anxiety
You’ve Overcome So Much
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and…
- Meditation for Anxiety
Find Stability in Emotional Storms
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- Meditation for Anxiety
Stay Grounded in Difficult Times
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- Meditation for Anxiety
Breathe Out Resistance
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- Meditation for Anxiety
Release Negative Thinking
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- Meditation for Anxiety
SLEEP: Relief From a Mental Breakdown
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- Meditation for Anxiety
SLEEP: Go Easy On Yourself Tonight
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- Meditation for Anxiety
SLEEP: Release the Energy of the Day
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- Meditation for Anxiety
Soothe Your Soul’s Pain
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and…
- Meditation for Anxiety
Heart Chakra Healing Meditation
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- Meditation for Anxiety
Mend Your Broken Heart with Love
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- Meditation for Anxiety
Get Out of Your Head
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- Meditation for Anxiety
SLEEP: Healing Breath
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- Meditation for Anxiety
Tune Into Your Fears
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- Meditation for Anxiety
SLEEP: Serenity Sleep Meditation
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- Meditation for Anxiety
All the Feels
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- Meditation for Anxiety
You Are Love
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more…
- Meditation for Anxiety
Compassion Begins Within You
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- Meditation for Anxiety
The Power of Self-Love
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- Meditation for Anxiety
A Daily Meditation Practice to Keep You Present and Positive
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- Meditation for Anxiety
Affirmations: I Let Go of Fear
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- Meditation for Anxiety
What If You Didn't Stress Over Money?
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- Meditation for Anxiety
SLEEP: Let Go of Control and Fall Asleep
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- Meditation for Anxiety
When You're Stressed About Your Health
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- Meditation for Anxiety
SLEEP: Relax Into the Night: A Full Body Sleep Meditation
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Meditation for Anxiety💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise…
- Meditation for Anxiety
SLEEP: The Quiet Sanctuary
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- Meditation for Anxiety
SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply
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- Meditation for Anxiety
Clarity Amidst the Chaos and Pain
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- Meditation for Anxiety
Savor This Moment
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- Meditation for Anxiety
The Healing Cave Sleep Meditation
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Meditation for AnxietyHello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy…
- Meditation for Anxiety
Release the Grip of the Day Before Bed
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- Meditation for Anxiety
When Life Feels Unsettled
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- Meditation for Anxiety
Let Go of the Thoughts
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Meditation for Anxiety💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you…
- Meditation for Anxiety
More Rest, Less Stress
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- Meditation for Anxiety
The Other Side of Fear
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- Meditation for Anxiety
All the Blessings
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- Meditation for Anxiety
A Morning Ritual for Peace and Clarity
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- Meditation for Anxiety
The Gentle Stretch: Relax Your Body for Sleep
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- Meditation for Anxiety
Breathe In, Let Go: A Sleep Meditation for Peace
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- Meditation for Anxiety
When Resistance Arises
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- Meditation for Anxiety
Wake Up Free From Anxiety Tomorrow
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m…
- Meditation for Anxiety
When You're Overwhelmed With All the Suffering in the World
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- Meditation for Anxiety
Decompress Meditation
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