Shows / Life Kit
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Episodes
Life KitSummer Reading Starter Kit: Young Adult Novels
Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about…
Life KitSmart Investing Tips For Beginners
Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it…
Life KitHow To Talk About Divorce With Your Children
Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big…
Life KitWhat You Should Know About The Delta Variant
We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases…
Life Kit4 Tips For Cleaning Up Your Social Media Diet
Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips…
Life Kit'Managing Up' And The Art Of Leadership At Work
Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at…
Life Kit4 Tips To Beat Extreme Heat
Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't…
Life KitHow To Host: The Art Of Having People Over
Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable…
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How To Use Less Plastic
It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in…
Life KitFlirting Advice That Will Help You Talk To Anyone
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete…
Life KitRetirement 101: How To Save What You Need
It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of…
Life KitTricks To Improve Your Credit Score
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode…
Life KitSpend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for…
Life KitHow To Navigate A Financial Crisis
Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us…
Life Kit5 Steps To Eating Healthy On A Budget
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in…
Life KitHow To Find Art You Love For Your Space
How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and…
Life KitMaking The Workplace More Equitable For Trans People
How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more…
Life KitSo You Want To Start A Podcast. NPR Pros Have Advice
If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the…
Life KitSummer Reading Starter Kit: Romance Novels
It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour…
Life KitWhat 'likeability' really means in the workplace
"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The…
Life KitSupporting A Teen Through An Abusive Relationship
Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by…
Life KitA Personal Antiracism Tool For People Who Think They're Allies
Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July…
Life KitYou're Probably Apologizing All Wrong
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and…
Life KitThe Importance Of Mourning Losses (Even When They Seem Small)
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief…
Life KitHow to Harness and Transform Anger
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his…
Life KitNavigating The Coming Out Conversation
Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what…
Life KitHonoring Your Heritage Through Food
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a…
Life KitA Field Guide To Birding
You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way…
Life KitWhat You Need To Start Biking
Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit…
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Breaking Ground On A Garden
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of…
Life KitA Sunscreen Evangelist Explains The Importance Of SPF
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it…
Life KitNew To Camping? Here's Your Orientation
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping…
Life KitWhy Leaving A Legacy Takes Self-Reflection
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms…
Life KitRational Advice For A Chaotic Housing Market
Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode…
Life KitUnderstanding — And Coping With — Racial Trauma
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it. See…
Life KitUnderstanding The Latest CDC Mask Guidance
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback. See pcm.adswizz.com for…
Life KitBe a better bystander
What would you do if you saw someone being harassed on the bus or attacked in broad daylight? Most of us would like to think we know how we'd respond, but…
Life KitNeed To Make A Change? Behavioral Science Can Help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to…
Life KitFeeling Foggy? It's Not Just You
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and…
Life KitYou need a hobby. Here's how to find one
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter…
Life KitWhy Talking About Hard Things Makes 'Whole Dimensions Open Up'
NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things." See pcm.adswizz.com for information…
Life KitQuestions To Ask Yourself Before Going Maskless
There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC…
Life KitFinding The Perfect Name For Your Baby
Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life…
Life KitStitch By Stitch, Get Started Sewing
Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started. See…
Life KitYou're Probably Not As Open-Minded As You Think
We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded…
Life KitReframing (And Reclaiming) Your Relationship With Food
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And —…
Life KitThe sex ed most queer students never got
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like. See pcm.adswizz.com for…
Life KitLanding A Job In The Trades
There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from…
Life KitIs Your Home At Risk From Climate Change?
Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them. See pcm.adswizz.com for…
Life KitWant To Start Composting? Here's What To Know
Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran…
Life KitParenting In The Time Of Climate Change
Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can…
Life KitTake on climate change at home
Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to…
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Why (And How) To Cut Back On Meat
Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact. See pcm.adswizz.com for information…
Life KitDigging Yourself Out Of Medical Debt
One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first…
Life KitHome Decorating For Maximum Comfort
The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty…
Life KitNavigating Life After Pregnancy Loss
Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the…
Life KitRaising Boys To Be Feminists
Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest…
Life KitThe Importance Of Pronouncing Names Correctly
Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking…
Life KitBuying A Car With Confidence
Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode…
Life KitDo We Even Know How To Socialize Anymore?
The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social…