Shows / Life Kit
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Episodes
Life Kit4 exercises that can prevent (and relieve!) pain from computer slouching and more
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility…
Life KitWhat is 988? And is it safe to call? What to know about the new mental health hotline
When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988…
Life KitHow to transition to natural hair — and learn to love it
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to…
Life KitHow to deal with online harassment — and protect yourself from future attacks
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security…
Life KitWhy being resilient might matter less than you think
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes…
Life KitHow to make the perfect playlist
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR…
Life KitThe power in embracing your sadness
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of…
Life KitHow to protect yourself from inflation
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage…
Life KitSurvival 101 with Bear Grylls
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation. See…
Life KitHow to move in with your partner
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and…
Life KitHow to take better (and more distinctive) photos on vacation
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips…
Life KitYou can choose a new name for yourself. Here's how
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name…
Life KitHow to reset your digital life
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate. See…
Life KitHow to have a healthy adult relationship with your parents
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid…
Life KitHow to financially plan for a baby
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you…
Life KitCrypto 101: blockchains, currencies and security
If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify…
Life KitHow to talk to kids about abortion
Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa…
Life KitMaking ethical, sustainable clothing choices
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode…
Life KitHow to help a child at risk of suicide
More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that…
Life KitHow to avoid 'lifestyle creep'
Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares…
Life KitHow to deal with a crush
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it…
Life KitA beginner's guide to green cleaning
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is…
Life KitHow to set boundaries in your daily life
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it…
Life KitCar maintenance 101
Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you…
Life KitHow to stay safe during extreme heat
About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with…
Life KitHow to talk to kids about radicalization
It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they…
Life KitHow to reframe your beliefs about aging
Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about…
Life KitHow to raise a good citizen
Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to…
Life KitHow to stop stress spending
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for…
Life KitFind freedom and create your own path in your first queer relationship
The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for…
Life KitHow to celebrate your heritage through food
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a…
Life KitLife Kit presents: What's in a dad?
Code Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities…
Life KitHow to stop revenge bedtime procrastination
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social…
Life KitHow to find a new hobby
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help…
Life KitHow to cope with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of…
Life KitYour reproductive health options without Roe v. Wade
For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what…
Life KitHow to be an activist without burning out
Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These…
Life KitHow to make dating apps work for you
The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less…
Life KitLife Kit answers your personal finance questions
Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit…
Life KitHow to learn your parents' language
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its…
Life KitHow to prepare for a hurricane
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season…
Life KitWhat to say to kids when the news is scary
The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer…
Life KitHow to talk about Asian American mental health
Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to…
Life KitA beginner's guide to grilling: How to start a fire, adjust your heat and more
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire…
Life KitHow to get a job after college
Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and…
Life KitSinging 101: How to find your voice
Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar. See pcm.adswizz.com for…
Life KitHow to overcome FOMO
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments…
Life KitHow to get back what we've lost to the internet
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela…
Life KitHow to pay attention to (and appreciate) what's around you
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on…
Life KitHow to give mothering the value it deserves
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as…
Life KitHow to cook and eat healthy on a budget
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you…
Life KitHow to arrange flowers like a professional
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet…
Life KitHow to give the perfect toast
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming…
Life KitHow to get the most out of your health insurance plan
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of…
Life KitLife Kit presents: The power in owning your 'Big Feelings'
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay…
Life KitStorytelling 101
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling…
- Life Kit
How to thrive while working in a hybrid setup
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of…
Life KitBecome a community scientist in 3 steps
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could…
Life KitWhat to know about wearing a mask on public transit
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many…
Life KitOur favorite ways to live sustainably
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions…