Latest / Abide Meditation App / Guided Sleep Meditation_ Freedom From Anxiety _ Stress For Deep Sleep

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Guided Sleep Meditation_ Freedom From Anxiety _ Stress For Deep Sleep · Abide Meditation App

• 0:03
  Speaker 1: To night.
• 0:05
  Speaker 2: Become the author of your own story as you find
• 0:10
  Speaker 2: freedom from anxiety or stress that has not been serving you.
• 0:18
  Speaker 2: As you journey through an enchanted library of peace and
• 0:22
  Speaker 2: inner transformation, you have full permission to let go and
• 0:29
  Speaker 2: to experience the peace you seek. My name is Jason Stevenson,
• 0:37
  Speaker 2: and I warmly welcome you to this restorative inner journey.
• 0:43
  Speaker 2: Thank you for being here. As we prepare for tonight's practice,
• 0:51
  Speaker 2: remind yourself that what you seek is already inside of you.
• 0:58
  Speaker 2: You may just need some help to rediscover it. Allow
• 1:05
  Speaker 2: my voice to guide you as you begin new chapters
• 1:10
  Speaker 2: that soothe, restore, and inspire. You're invited to drift off
• 1:19
  Speaker 2: to sleep at any point along the way, so make
• 1:23
  Speaker 2: sure you're in a safe and comfortable space to rest Deeply,
• 1:30
  Speaker 2: set your morning alarm if you need one, Then let
• 1:35
  Speaker 2: your head gently melt into the pillows supporting it. Then
• 1:42
  Speaker 2: take a long, slow, steady breath in and release with
• 1:48
  Speaker 2: a soft sigh. Take two more slow, softening breaths at
• 1:58
  Speaker 2: your own pace. With your next exhale, imagine your body
• 2:11
  Speaker 2: melting into the surface supporting it, Feeling the warmth and
• 2:17
  Speaker 2: comfort of the blankets or sheets against your skin. This
• 2:26
  Speaker 2: surface will support you throughout the practice, and you can
• 2:31
  Speaker 2: reconnect with its felt presence at any time you need to.
• 2:40
  Speaker 2: But for now, draw your attention to the crown of
• 2:44
  Speaker 2: your head and imagine that from the atmosphere above, a
• 2:50
  Speaker 2: warm orb of amber light slowly descends to meet it.
• 2:58
  Speaker 2: This orb, the color of late autumn sunset, carries a calm,
• 3:05
  Speaker 2: grounding vibration along with a subtle invitation to surrender. So
• 3:16
  Speaker 2: as it touches the crown of your head, the ill,
• 3:20
  Speaker 2: agentle warmth begin to spread across your sculp and forehead
• 3:28
  Speaker 2: the way an early evening sun lands upon a canopy
• 3:32
  Speaker 2: of autumn leaves. Any tension in your forehead begins to
• 3:40
  Speaker 2: melt away, and your entire scalp is softened and soothed.
• 3:55
  Speaker 2: Use your breath to support this process of surrender, releasing
• 4:01
  Speaker 2: any tension you discover with each exhale. As your brow softens,
• 4:13
  Speaker 2: your temples relax, and your eyes grow heavy and serene.
• 4:24
  Speaker 2: The notice as the light travels into your cheeks and jaw,
• 4:30
  Speaker 2: dissolving any grip you've been holding there. Your jaw relaxes,
• 4:41
  Speaker 2: and your lips rest gently as your tongue softens away
• 4:48
  Speaker 2: from the roof of your mouth. Now envision your entire
• 4:56
  Speaker 2: head aglow with warm amber light, any last traces of
• 5:04
  Speaker 2: tension naturally melting away. This caring, restorative light flows down
• 5:20
  Speaker 2: your neck, now spreading across your shoulders like a warm,
• 5:27
  Speaker 2: grounding cloak. Feel your shoulders drop a little closer to
• 5:34
  Speaker 2: the earth, releasing some of the weight they've been holding.
• 5:46
  Speaker 2: With each exhale, your shoulders soften a little bit more,
• 5:53
  Speaker 2: and the luminous golden light descends down your arms. Watch
• 6:04
  Speaker 2: as the light fills your upper arms first, soothing every
• 6:11
  Speaker 2: cell bone and muscle there, and as your upper arms
• 6:24
  Speaker 2: surrender to the bed beneath them, the light then begins
• 6:29
  Speaker 2: to flow into your elbows, nourishing these joints deeply, And
• 6:42
  Speaker 2: the light stretches into your fore arms, bringing ease and
• 6:47
  Speaker 2: surrender to every cell, bone and muscle. And when you're ready,
• 7:02
  Speaker 2: the light enters into your wrists, offering care and rest
• 7:08
  Speaker 2: to these bones and ligaments, before pouring gently into your hands.
• 7:22
  Speaker 2: Envision both of your hands filling to your fingertips with warm,
• 7:28
  Speaker 2: loving and the light. Take a couple of slow, steady
• 7:40
  Speaker 2: breaths down your arms and into your hands, releasing any
• 7:47
  Speaker 2: grip they've been holding. Now, slowly, let your attention rise
• 8:04
  Speaker 2: back up to your shoulders, and from there the light
• 8:10
  Speaker 2: travels down into your heart space. Feel your whole chest
• 8:19
  Speaker 2: and the center of your heart fill completely with this warm,
• 8:25
  Speaker 2: nourishing presence. Remember, this light is an invitation to gently
• 8:36
  Speaker 2: let go, to surrender what does not serve you. So
• 8:43
  Speaker 2: with each exhale, see if your heart can soften a little,
• 8:50
  Speaker 2: See if your chest can gradually relax. As your chest relaxes,
• 9:06
  Speaker 2: so does your upper back. Your entire upper torso is
• 9:12
  Speaker 2: soothed and restored by this soft amber light. And with
• 9:22
  Speaker 2: your next exhale, let your awareness travel down your spine.
• 9:32
  Speaker 2: The light flows in tandem with your attention, until soon
• 9:39
  Speaker 2: it cloaks your entire central nervous system. Take a few
• 9:47
  Speaker 2: breaths to imagine your entire spinal cord and brain bathed
• 9:53
  Speaker 2: in warm, replenishing light. With each exhale, invite your mind
• 10:10
  Speaker 2: to let go, surrendering to the ease and support of
• 10:16
  Speaker 2: this present moment. Amber light pulls into your belly, now
• 10:31
  Speaker 2: filling your entire abdomen. Your hips, lower back, and pelvis
• 10:41
  Speaker 2: are soothed as well, brimming with warm, radiant energy. Your
• 10:52
  Speaker 2: belly expands and softens with each breath as you sink
• 10:58
  Speaker 2: into deeper layers of relaxation. Naturally. Now, the light travels
• 11:12
  Speaker 2: down your legs, filling your upper legs completely, soothing every
• 11:19
  Speaker 2: cell bone and muscle there. Your knees are deeply, deeply
• 11:34
  Speaker 2: nourished as they too are filled, and your lower legs
• 11:44
  Speaker 2: are graced with this warm, restorative light as well. Imagine
• 11:51
  Speaker 2: your calf muscle surrendering just that little bit more into
• 11:56
  Speaker 2: the bed below. As the light travels through your ankles,
• 12:09
  Speaker 2: they are deeply and completely nourished before it unravels into
• 12:17
  Speaker 2: your feet, bringing deep release all the way down to
• 12:23
  Speaker 2: your souls. Hold your feet in gentle, loving awareness as
• 12:34
  Speaker 2: you breathe all the way down to them, guiding them
• 12:41
  Speaker 2: to let go. As you exhale, become aware of your
• 12:56
  Speaker 2: whole body where it rests, sensing again the support of
• 13:02
  Speaker 2: the surface beneath you, and for just two more breaths,
• 13:11
  Speaker 2: and envision your body aglow with that luminous amber light,
• 13:17
  Speaker 2: embracing its quiet core to surrender, to soften in body,
• 13:25
  Speaker 2: in mind, and in heart. When you're ready, release the
• 13:42
  Speaker 2: imagery of light. As you reconnect with your breath, you
• 13:52
  Speaker 2: don't have to change the breath in any way, just
• 13:57
  Speaker 2: follow its natural rhythm as it moves in and as
• 14:03
  Speaker 2: it moves out. Now, with your next exhale, gently release
• 14:19
  Speaker 2: your mental attachments to physical reality as you imagine a
• 14:26
  Speaker 2: spiral pathway or staircase appearing before you. This staircase or path,
• 14:37
  Speaker 2: whichever image resonates with you, is made of rich, polished walnut,
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  Speaker 2: its dark, warm grain winding upward around it. Soft clouds
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  Speaker 2: drift lazily, their edges aglow with the same amber gold
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  Speaker 2: light that filled your body just moments ago. As I
• 15:09
  Speaker 2: count from one to ten, you will travel along this
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  Speaker 2: walnut passage, a portal that will guide you to a
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  Speaker 2: sacred space of release and inner transformation. So begin as
• 15:28
  Speaker 2: one you take your first step, noticing what the ancient
• 15:35
  Speaker 2: walnut feels like beneath your feet. Two, your hand reaches
• 15:45
  Speaker 2: for a smooth and railing that supports your journey up. Three,
• 15:55
  Speaker 2: your shoulders melt, your belly relaxes. As four, your mind quiets,
• 16:07
  Speaker 2: simply absorbing the wonder of this passageway you're on. Five
• 16:17
  Speaker 2: The clouds that float around this staircase or path remind
• 16:22
  Speaker 2: you to soften your breath and to tread lightly. Six,
• 16:31
  Speaker 2: your body feels lighter, your heart fear as you embrace
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  Speaker 2: the peace and possibility you know is just up ahead.
• 16:48
  Speaker 2: Seven with your next inhale, your nostrils fill with a soothing,
• 16:56
  Speaker 2: mystic blend of cedar wood, lavender and peturely. And eight
• 17:07
  Speaker 2: with the exhale, your whole self surrenders, sinking into the
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  Speaker 2: support of the imagery unfolding. Nine you are nearly there,
• 17:25
  Speaker 2: now approaching an arched oak door, surrounded by dark ivy
• 17:33
  Speaker 2: aglow with amber light. And ten you arrive at the
• 17:41
  Speaker 2: door's foot, marveling at its ancient, intricate carvings, a portal
• 17:49
  Speaker 2: to possibility. You take a slow, steady, deep breath in,
• 18:00
  Speaker 2: and as you release, you push the door open, stepping
• 18:05
  Speaker 2: inside a sacred, ancient library. It houses towering, packed bookshelves,
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  Speaker 2: alluring stained glass windows, and the soft glow of burning
• 18:23
  Speaker 2: wax candles. You have arrived in a place that is
• 18:31
  Speaker 2: entirely your own, that will support you to let go
• 18:37
  Speaker 2: of what does not serve you, and to rewrite a
• 18:41
  Speaker 2: story of clarity, intension, peace and empowerment. So take a
• 18:52
  Speaker 2: moment to envision the interior of this library in any
• 18:58
  Speaker 2: way that feels safe and comfortable for you. Perhaps you
• 19:05
  Speaker 2: notice a loving light that flows through the stained glass windows,
• 19:13
  Speaker 2: or maybe you feel a warm and cozy shawl draped
• 19:18
  Speaker 2: around your shoulders, feel the support of solid oak beneath
• 19:26
  Speaker 2: your feet, and the calming fragrance of cedar wood, lavender
• 19:34
  Speaker 2: and peturely flowing through you. When you're ready, you begin
• 19:48
  Speaker 2: a slow, steady walk along the central corridor of the library,
• 19:55
  Speaker 2: admiring the dark walnut shelves adorn by thousands of books.
• 20:06
  Speaker 2: Candles burned steadily on small tables scattered throughout the library,
• 20:13
  Speaker 2: each emitting that earthy, floral fragrance that fills the atmosphere.
• 20:27
  Speaker 2: One of the aisles off the main corridor invites you
• 20:31
  Speaker 2: along it, and as you walk beside the row of
• 20:36
  Speaker 2: books there your fingers run along their spines.
• 20:43
  Speaker 1: A wave of.
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  Speaker 2: Ease and trust rushes through you. You know that you
• 20:51
  Speaker 2: are right where you need to be, and that what
• 20:55
  Speaker 2: you seek is at your fingertips. Just as this recognition
• 21:04
  Speaker 2: comes to you, a single book begins to glow on
• 21:10
  Speaker 2: the shelf. It appears surrounded by its own golden aura wires,
• 21:19
  Speaker 2: supportive and loving. Instinctively, you reach for it, pulling it
• 21:31
  Speaker 2: gently from its place among the others. And as you
• 21:37
  Speaker 2: take it into your hands, turning its cover to face you,
• 21:43
  Speaker 2: you read its title, Letting Go. Letting Go, you repeat yourself,
• 21:55
  Speaker 2: and a slow, deep sigh escapes you. You are ready
• 22:01
  Speaker 2: to continue this natural process of letting go, to gently surrender,
• 22:08
  Speaker 2: and to come back home to the calm you seek.
• 22:16
  Speaker 2: So when you're ready, you open the Book of Letting Go,
• 22:22
  Speaker 2: and as you do, warm golden light and soft clouds
• 22:27
  Speaker 2: pour out from it, and they guide you into deep immersion.
• 22:34
  Speaker 2: Inside of the book, imagine yourself floating up into a soft,
• 22:43
  Speaker 2: dreamy realm where your mind and body are weightless. Your
• 22:51
  Speaker 2: body is supported by a white, billowy cloud, and your mind, heart,
• 23:00
  Speaker 2: and spirit arenourished by the bronze gold light that fills
• 23:06
  Speaker 2: the atmosphere. As your body drifts higher, the weight of
• 23:18
  Speaker 2: stress and anxiety depart, floating away from your thinking mind,
• 23:26
  Speaker 2: away from your heart, and away from any part of
• 23:32
  Speaker 2: your body in which they were stored. Use your breath
• 23:42
  Speaker 2: to facilitate this experience of deep release. Every exhale unburdens
• 23:51
  Speaker 2: your mind a little bit more, and every nail fills
• 23:57
  Speaker 2: your mind with warm, glowing spaciousness. As you release any
• 24:16
  Speaker 2: thoughts that do not serve you. You might also note
• 24:22
  Speaker 2: some difficult emotions bubbling up to the surface. Allow that
• 24:30
  Speaker 2: to be not only okay, but necessary. Our feelings need
• 24:37
  Speaker 2: to be felt before they're ready to depart. Continue to
• 24:55
  Speaker 2: release with each breath as you flowed through a t
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  Speaker 2: or dreamy landscape of amber, gold, luminosity, and ethereal clouds.
• 25:19
  Speaker 2: If it feels helpful to your process, you might silently repeat,
• 25:26
  Speaker 2: I release the thoughts that do not serve me. I
• 25:35
  Speaker 2: offer compassion to the feelings that need my compassion. I
• 25:45
  Speaker 2: come home to the car within me. Float for a
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  Speaker 2: little while longer through this enchanted realm, softening through your
• 26:09
  Speaker 2: breath and body. Now slowly and gently, the clouds and
• 26:28
  Speaker 2: the amber light around you begin to part as you
• 26:34
  Speaker 2: find yourself touching ground again in the enchanted library. The
• 26:44
  Speaker 2: book of Letting Go rests in your palms, and you
• 26:49
  Speaker 2: notice that your whole self, mind, body, and heart now
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  Speaker 2: embody the energy of its contents. Take a long, slow,
• 27:04
  Speaker 2: steady inhale and exhale to relax, offering a subtle smile
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  Speaker 2: and whisper of gratitude to the book that supported your surrender.
• 27:22
  Speaker 2: Place it back on the shelf. A renewed feeling of ease, lightness,
• 27:34
  Speaker 2: and spaciousness fills your body, and as you continue your
• 27:40
  Speaker 2: journey through the library, you sense the inner transformation that's unfolding.
• 27:52
  Speaker 2: It doesn't take long before you drift down another aisle
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  Speaker 2: of the library, and before another book begins to glow
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  Speaker 2: from its place on the shelf. Slowly and mindfully, you
• 28:14
  Speaker 2: approach that wise and luminous book, reaching for it as
• 28:19
  Speaker 2: you did the first one, marvel at its mystic radiance
• 28:27
  Speaker 2: as it rests heavily in your hands, and there on
• 28:34
  Speaker 2: the front cover, its title reads Stillness, Stillness. Your belly
• 28:47
  Speaker 2: softens as you surrender to the energy and invitation of
• 28:52
  Speaker 2: this word, and as before, you slowly open the book
• 28:59
  Speaker 2: to discover the transformation it offers. As the book sprawls
• 29:08
  Speaker 2: open in your hands, your consciousness drifts into its interior,
• 29:15
  Speaker 2: and all around you, a quiet, still, sacred place in
• 29:22
  Speaker 2: nature unfolds. You might find yourself emerging into a serene
• 29:31
  Speaker 2: lakeside setting at dusk, beneath a canopy of autumn leaves,
• 29:39
  Speaker 2: or perhaps you arrive on a quiet beach or near
• 29:45
  Speaker 2: a majestic mountain's peak. Whatever natural setting arises for you
• 29:55
  Speaker 2: is entirely welcome so long as it's a place where
• 30:00
  Speaker 2: you feel safe, comfortable, and at peace. The book is
• 30:12
  Speaker 2: revealing your inner sanctuary of stillness, a place that lives
• 30:18
  Speaker 2: inside of you where you can simply rest, a place
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  Speaker 2: that reveals itself after surrendering what does not serve you.
• 30:36
  Speaker 2: So as you sit in this place, notice the parts
• 30:41
  Speaker 2: of it that offer you peace and stillness. Notice what
• 30:48
  Speaker 2: it smells like, what the earth feels like beneath you,
• 30:55
  Speaker 2: and the colors, textures, and life forms that appear. Breathe
• 31:09
  Speaker 2: slowly and steadily as you reside in this sanctuary of
• 31:14
  Speaker 2: stillness for a short while, allowing it to recalibrate your mind,
• 31:23
  Speaker 2: body and heart. If it helps, you can silently repeat,
• 31:46
  Speaker 2: I have all that I need in this moment. There
• 31:52
  Speaker 2: is nothing I need to do or fix.
• 31:56
  Speaker 1: Now.
• 32:01
  Speaker 2: I savor the stillness within me. Take a few intentional
• 32:12
  Speaker 2: breaths to savor what it's like to be here, Before
• 32:17
  Speaker 2: allowing your consciousness to drift back into the library, You
• 32:32
  Speaker 2: ground back into the solid oak flooring as you embrace
• 32:38
  Speaker 2: the serene essence of lavender, cedar wood and peturely once more,
• 32:55
  Speaker 2: your crown is naturally stretched towards the ceiling, your shoulders
• 33:03
  Speaker 2: relaxed towards the floor. You feel a growing sense of
• 33:10
  Speaker 2: ease and renewal as you return that book to its
• 33:14
  Speaker 2: shelf and begin your last stroll through the library. Your
• 33:25
  Speaker 2: fingertips continue to trace the ancient spines of leather bound books,
• 33:32
  Speaker 2: and your feet walk with the lightness of feathers. You
• 33:39
  Speaker 2: feel ready and willing to author your own story, not
• 33:45
  Speaker 2: from a place of fear, but from clarity, intention and
• 33:52
  Speaker 2: in a stillness. And there on a book shelf just
• 34:03
  Speaker 2: a few feet ahead, one final book begins to glow
• 34:09
  Speaker 2: at its spine with awe and wonder. You make your
• 34:17
  Speaker 2: way towards it and gently pull this third and final
• 34:22
  Speaker 2: book from its place on the shelf. Your fingers trace
• 34:31
  Speaker 2: its title, which reads Empowerment, Empowerment. This book has appeared
• 34:45
  Speaker 2: to remind you that you have the authority to write
• 34:50
  Speaker 2: your own story, to start a new chapter rooted in love, wisdom,
• 34:58
  Speaker 2: and authenticity. So when you open this book, allow it
• 35:07
  Speaker 2: to transport you to a place where you feel deeply
• 35:12
  Speaker 2: at peace fully aligned with your truth and in complete
• 35:19
  Speaker 2: harmony in mind, body, and heart, a place of your
• 35:25
  Speaker 2: own choosing. Let yourself travel there now, entering those pages
• 35:38
  Speaker 2: and letting them come to life in your own way.
• 35:44
  Speaker 2: Guide yourself to a place that brings you deep peace, love, ease,
• 35:53
  Speaker 2: and alignment. Allow yourself to savor this serene in a
• 36:10
  Speaker 2: realm which you can fully enjoy now because you first
• 36:16
  Speaker 2: release what does not serve you, and then to pause,
• 36:21
  Speaker 2: to rest in stillness and vision yourself enjoying this place
• 36:43
  Speaker 2: in any way that offers you what you need right now.
• 36:48
  Speaker 2: For example, you might find yourself walking, dancing, or stretching,
• 36:57
  Speaker 2: or maybe you're doing an activity that you love, or
• 37:03
  Speaker 2: maybe just sitting, just resting, embracing the ease of this
• 37:10
  Speaker 2: beautiful moment. Regardless of what this book holds, you are
• 37:21
  Speaker 2: the author of it, just as you're the author of
• 37:26
  Speaker 2: your own life. You can write a story with the
• 37:31
  Speaker 2: support of the universe, one that nourishes you deeply and
• 37:37
  Speaker 2: helps you be who you came here to be. Spend
• 37:49
  Speaker 2: a few quiet moments to exist in this place in
• 37:53
  Speaker 2: a way that brings you peace, well being, and inner alignment.
• 38:22
  Speaker 2: You're growing tired now, but you're so at peace, so
• 38:28
  Speaker 2: content with your place in this news story. You go
• 38:34
  Speaker 2: ahead and find a place where you can fall asleep
• 38:37
  Speaker 2: within it, be that indoors or outdoors, in a bed
• 38:44
  Speaker 2: on the raw earth, or somewhere else, and wherever you land,
• 38:57
  Speaker 2: take a few moments to settle in, imagining all the
• 39:02
  Speaker 2: pillows and blankets you might need for support. Envision your
• 39:16
  Speaker 2: body coming to rest, taking a slow, deep breath in
• 39:24
  Speaker 2: and releasing with an audible sigh. Now silently repeat, I
• 39:40
  Speaker 2: am empowered to create a life I love. I author
• 39:51
  Speaker 2: my story out of clarity and intention. I'm calling for
• 40:02
  Speaker 2: the bright and beautiful chapter. Now spend just a few
• 40:19
  Speaker 2: more breaths gazing out at the peaceful in a sanctuary
• 40:24
  Speaker 2: that surrounds rest, your attention on whatever elements here ground
• 40:36
  Speaker 2: calm and nourish you. And when you're ready, gently close
• 40:53
  Speaker 2: your eyes to the imagery reconnecting with your breath as
• 40:58
  Speaker 2: it flows through your relaxed body. And one last time
• 41:11
  Speaker 2: for tonight, imagine an orb of rich golden light descending
• 41:18
  Speaker 2: through the space above your crown until it gently touches
• 41:24
  Speaker 2: your sculp, and as it does, imagine a wave of
• 41:32
  Speaker 2: light traveling through your body. One final invitation to let go,
• 41:41
  Speaker 2: to soften, to surrender. Imagine your whole face and head
• 41:52
  Speaker 2: melting in its presence, any last traces of tension dissolving
• 41:59
  Speaker 2: into the earth below. Welcome its gentle current into your
• 42:12
  Speaker 2: neck and shoulders, allowing them to soften, and then slowly
• 42:24
  Speaker 2: down both of your arms all the way to your fingertips.
• 42:38
  Speaker 2: Become aware of this amber autumnal light as it fills
• 42:43
  Speaker 2: your heart, gently letting go with each exhale, and as
• 42:56
  Speaker 2: it travels down your spine every inch your torso relaxes,
• 43:04
  Speaker 2: your upper back and full chest, your mid back, lungs
• 43:12
  Speaker 2: and ribs, your belly, your hips, and your pelvis. Take
• 43:29
  Speaker 2: a few slow, deep breaths all the way into your belly,
• 43:35
  Speaker 2: surrendering more completely with each breath out, and allow this
• 43:49
  Speaker 2: luminous presence to continue its gentle journey through your legs
• 43:56
  Speaker 2: all the way to your toes. Allow every muscle in
• 44:03
  Speaker 2: your legs to relax, giving up any last tension or
• 44:10
  Speaker 2: yearning to get somewhere. There is no where you need
• 44:15
  Speaker 2: to be but here, but just three more breaths. Imagine
• 44:30
  Speaker 2: your whole body brimming with warm golden light, which bestows
• 44:36
  Speaker 2: your body with a final offering of clarity, luminosity, and empowerment.
• 44:56
  Speaker 2: Now when you're ready, allow that light to gently dissipate
• 45:02
  Speaker 2: as you let yourself simply rest, as you effortlessly drift
• 45:09
  Speaker 2: into sleep, and as a deep and restorative sleep approaches,
• 45:21
  Speaker 2: allow the following affirmations to flow through you. You don't
• 45:27
  Speaker 2: need to repeat or hold onto them. The words will
• 45:33
  Speaker 2: all on their own bestow your energetic body with their calm,
• 45:40
  Speaker 2: empowered frequencies. Just let yourself rest now and in the morning.
• 45:49
  Speaker 2: Your journey of peace and empowerment will continue to unfold
• 45:55
  Speaker 2: through the waking hours until next time. Good night, my friend,
• 46:03
  Speaker 2: Good night. I surrender everything that does not serve me.
• 46:16
  Speaker 2: I am patient, gentle, and compassionate with myself. I have
• 46:27
  Speaker 2: everything I need within. I am whole, centered and at peace.
• 46:46
  Speaker 2: I am empowered to create the life I desire. I
• 46:56
  Speaker 2: find solace in the calm within me. My body and
• 47:06
  Speaker 2: mind are deeply, deeply relaxed. MY heart is open, loving
• 47:19
  Speaker 2: and receptive. I live in alignment with my inner wisdom.
• 47:35
  Speaker 2: I act from a place of clarity and intention. I
• 47:46
  Speaker 2: savor the stillness within me. There are endless possibilities before me.
• 48:05
  Speaker 2: I author my story out of peace and empowerment. I
• 48:17
  Speaker 2: am calling forth a beautiful new chapter. I take loving
• 48:29
  Speaker 2: care of my mind, body, and heart. I give myself
• 48:41
  Speaker 2: permission to rest.
• 48:42
  Speaker 3: Now.
• 48:49
  Speaker 2: I listen to the wise, loving voice inside of me.
• 49:00
  Speaker 2: My mind is calm, my spirit is spacious. I am
• 49:12
  Speaker 2: at home within myself. I am clear, luminous, and empowered.
• 49:34
  Speaker 2: I surrender everything that does not serve me. I am patient, gentle,
• 49:46
  Speaker 2: and compassionate with myself. I have everything I need within.
• 50:02
  Speaker 2: I am whole, centered and at peace. I am empowered
• 50:14
  Speaker 2: to create the life I desire. I find solace in
• 50:24
  Speaker 2: the calm within me. My body and mind are deeply,
• 50:35
  Speaker 2: deeply relaxed. MY heart is open, loving and receptive. I
• 50:53
  Speaker 2: live in alignment with my inner wisdom. I act from
• 51:03
  Speaker 2: a place of clarity and intention. I savor the stillness
• 51:15
  Speaker 2: within me. There are endless possibilities before me. I author
• 51:33
  Speaker 2: my story out of peace and empowerment. I am calling
• 51:45
  Speaker 2: forth the beautiful new chapter. I take loving care of
• 51:57
  Speaker 2: my mind, body and heart. I give myself permission to
• 52:09
  Speaker 2: rest now. I listen to the wise, loving voice inside
• 52:20
  Speaker 2: of me. My mind is calm, my spirit is spacious.
• 52:38
  Speaker 2: I am at home within myself. I am clear, luminous,
• 52:51
  Speaker 2: and empowered. I surrender everything that does not serve me.
• 53:08
  Speaker 2: I am patient, gentle, and compassionate with myself. I have
• 53:19
  Speaker 2: everything I need within. I am whole, centered and at peace.
• 53:38
  Speaker 2: I am empowered to create the life I desire. I
• 53:48
  Speaker 2: find solace in the calm within me. My body and
• 53:58
  Speaker 2: mind are deeply, deeply relaxed. MY heart is open, loving
• 54:11
  Speaker 2: and receptive. I live in alignment with my inner wisdom.
• 54:28
  Speaker 2: I act from a place of clarity and intention. I
• 54:39
  Speaker 2: savor the stillness within me. There are endless possibilities before me.
• 54:58
  Speaker 2: I author my story out of peace and empowerment. I
• 55:09
  Speaker 2: am calling for the beautiful new chapter. I take loving
• 55:22
  Speaker 2: care of my mind, body and heart. I give myself
• 55:33
  Speaker 2: permission to rest now. I listen to the wise, loving
• 55:45
  Speaker 2: voice inside of me. My mind is calm, my spirit
• 55:56
  Speaker 2: is spacious. I am at home within myself. I am clear, luminous,
• 56:17
  Speaker 2: and empowered. I surrender everything that does not serve me.
• 56:34
  Speaker 2: I am patient, gentle, and compassionate with myself. I have
• 56:44
  Speaker 2: everything I need within. I am whole, centered and at peace.
• 57:04
  Speaker 2: I am empowered to create the life I desire. I
• 57:13
  Speaker 2: find solace in the calm within me. My body and
• 57:24
  Speaker 2: mind are deeply, deeply relaxed. MY heart is open, lo loving,
• 57:36
  Speaker 2: and receptive. I live in alignment with my inner wisdom.
• 57:53
  Speaker 2: I act from a place of clarity and intention. I
• 58:04
  Speaker 2: savor the stillness within me. There are endless possibilities before me.
• 58:23
  Speaker 2: I author my story out of peace and empowerment. I
• 58:35
  Speaker 2: am calling for the beautiful new chapter. I take loving
• 58:47
  Speaker 2: care of my mind, body, and heard. I give myself
• 58:58
  Speaker 2: permission to rest.
• 59:00
  Speaker 1: Now.
• 59:07
  Speaker 2: I listen to the wise, loving voice inside of me.
• 59:18
  Speaker 2: My mind is calm, my spirit is spacious. I am
• 59:30
  Speaker 2: at home within myself. I am clear, luminous, and empowered.
• 59:49
  Speaker 2: I surrender everything that does not serve me. I am
• 59:58
  Speaker 2: patient and compassionate with myself.
• 1:01:02
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