Ep. 142 Why Strength Training Actually Isn't Optional For Women
If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.
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The skinny
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