Meditation: What If It Were Easy?

Meditation for Anxiety · May 28, 2024 · 8m

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So let yourself breathe in deeply.

Filling up your entire body with fresh air,

And then exhale,

Releasing it all to the very end.

PAUSE…

Breathe in deeply again,

Inviting your mind to follow the movement of your breath,

Feeling your whole body expand.

And then breathe out,

And…