RAF138: Digestion Time
When I read Tom Brady's book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the meal before I started drinking water again. I wondered how long it takes to digest certain foods.
Read the full post at http://RunningAFEVER.com/138
Weight 7-day Avg. (change since Jan 2018): 212 (-62)
Workout time: 0 Minutes
Total Distance (total since Nov 2017): 0 Miles (464.04)
Steps: 3,307
Muscle Mass 7-day Avg. (change since Aug 2018): 159.55 (+16)
Body Fat 7-day Avg.: 26%
Daily Sleep Duration 7-day Avg: 6 hours…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.