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Season 3: Episode 19 - Loving and listening to yourself with Kyla Gagnon
Kyla Gagnon is a retired fitness junkie turned hippie. She spent 15 years as a fitness competitor, coach, international fitness cover model, and author, and have now she's found her way home. Home to her is a sacred place within herself. It is a place she never knew she was without until … well, until she did. She found this place within herself through yoga meditation and breath-work, along with a few heartbreaks and international travel. Nicole and Kyla share a great conversation about Kyla's shift from the gym to a yoga mat, listening to her intuition, the calling to facilitate breath-work…
The skinny
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