Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)

The Biology of Trauma® With Dr. Aimie · Jul 8, 2025 · 34m

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger. That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at…