Latest / Feel Good Podcast with Kimberly Snyder
Understanding Your Body’s Natural Rhythms
In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.
EPISODE SPONSORS:
HigherDose:
Get your own…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.