Latest / The Hormone Project: Women’s Hormones, Health & Wellness
Brain Fog or Blood Sugar? The Real Link Between Food and Focus | The Hormone Project
Is your brain fog caused by stress or your blood sugar? In this episode of The Hormone Project, host Ellen Lyden explores the critical, often overlooked link between food, focus, and hormonal health. If you frequently experience that 'wet wool' sensation in your head, struggle with mid-afternoon crashes, or feel irritable despite getting enough sleep, this conversation is for you. We move beyond generic wellness advice to dissect the biological mechanics of reactive hypoglycemia, explaining how refined carbohydrates trigger insulin spikes that starve your neurons of glucose. This isn't just…
The skinny
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