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89. Healing Trauma: Nervous System Insights & Regulation Techniques from NatNat Bedard
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In this enlightening episode, we journey through the profound experiences of NatNat Bedard, who shares her transformative path of healing from severe health challenges, including significant brainstem and cerebellum lesions. NatNat's story is a powerful testament to the strength found in self-compassion and the critical importance of lifting the ego's defenses to access authentic emotions.
NatNat delves into the essential role of meditation and self-awareness in overcoming trauma. By cultivating mindfulness and presence through breathwork, she explains how creating…
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