Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond
In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who’s clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler 😅. We chat about what it really takes to bounce back from a 200-miler, why “average” is just a setting on your watch, and how being mindful mid-race might actually save your stomach (and your sanity).
Craig opens up about lessons from Delirious, how long recovery really takes, and his plan to finally not throw up at the same spot in Kosciuszko this time 🤞. We also dive into race nutrition (baby food, gels, and yogurt!), the art…
The skinny
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