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Reset Kids' Sleep for School Success | Durham News
School’s back in session, and sleep experts are sounding the alarm: kids’ internal clocks are off after summer nights, and getting enough rest isn’t just about feeling awake—it’s vital for learning, growth, and immunity. Chronic sleep deprivation can lead to diabetes, obesity, and mental health issues. Kids ages 6–12 need 9–12 hours; teens 13–18 need 8–10. Ease back in with a calming bedtime routine, gradually shift wake-up times earlier, and let morning sunlight reset their body clock. If sleep problems persist—like trouble falling asleep or snoring—consult a pediatrician. Early action makes…
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