Triathlon race planning with David Tilbury-Davis | EP#149

That Triathlon Show · Oct 1, 2018 · 1h 7m

Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.

IN THIS EPISODE YOU'LL LEARN ABOUT:

What elements go into a good race plan?

Pacing for the bike and the run

Planning your nutrition

Planning for the environment and weather conditions

Preparing for the mental battle in your head

When and how should you adapt your plan on the fly in the race?

SHOWNOTES:

https://scientifictriathlon.com/tts149/

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