Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Returning to the Present
In this meditation, I guide you through a return to the foundational practice of recovering the form, a steady and reliable way to begin again.
This practice is something we return to often, helping us reconnect with the body, the breath and the present moment, no matter where we are starting from.
We begin by settling into stillness, using posture and a simple ritual gesture to mark this time. From here, awareness gently turns to the body and the breath, allowing both to soften and stabilise.
Through simple reflections, you are invited to notice how you are in this moment, creating space…
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