Latest / The Secret Formula of Femininity
Women’s Health, Biohacking & Self-Trust: How Wellness Impacts Confidence & Marriage (Ep 86)
Your health is not just about weight or discipline.
It’s about self-trust.
In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women’s health impacts confidence, relationships, marriage, and long-term wellbeing.
Together they unpack:
• Why high-achieving women still struggle with self-worth
• How physical health affects emotional confidence and intimacy
• The difference between lifespan and healthspan
• What oxidative stress actually is — and why it matters
• How preventative health is easier than reactionary care
• Why sleep, stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.