542b looking after your mental health, how to talk to someone who's struggling & 5 ways to wellbeing
It's Mental Health Month, how's your mental health? ***Content Warning: This chat touches on themes relating to depression and it's okay to skip this episode if you need to! Remember to chat with your GP if you are struggling or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Glenn Baird, Head of Mental Health at TAL joins Glen on the show to share some practical ways to enhance our wellbeing, breakdown misconceptions surrounding mental health and give some tips around how to help a mate who might be going through a tough time.
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