#554 The Fitness Interrogation - Russ Jarrett
I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:
1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?
2. Do Superfoods really exist?
3. The 6 best exercises for building…
The skinny
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