Latest / Wits & Weights | Strength & Fat Loss Over 40
Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
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You MUST "bulk" to build muscle... right?
Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... right?
Not necessarily.
What if bulking is inefficient for YOUR goals? What if you could build muscle while staying lean year-round?
Learn why you might NOT need a calorie surplus to build muscle and a unique body recomp approach called aggressive…
The skinny
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