Latest / Meditation for Anxiety
Calm Your Nervous System
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Close your eyes gently,
And breathe in real deep,
Let yourself ride the air’s waves.
Bring all of your thoughts,
Your tasks, your stress,
Into the rhythm it plays.
PAUSE
In,
And out.
In,
And out.
Let each breath reach a little more.
In,
And out.
In,
And out.
This time is for you…
The skinny
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