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Staying on Track to Lose Weight Hypnosis · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here, and in this
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  episode of The Hypnotist, you're going to be listening to a
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  weight loss hypnosis session that was created for a client
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  that was doing the right things. They were.
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  Making the right choices, eating really, really well.
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  They were losing weight. And that can feel scary for
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  certain people because there's this feeling of is it going to
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  last? Am I going to sabotage it?
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  You know, how long can this go on?
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  And also this doubt of even if they get to their weight loss
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  goal, their destination, are they going to yo-yo back to
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  their old behavior? So this is really about momentum
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  and maintenance and avoiding this idea of going off track.
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  And a lot of people when they're on some kind of diet or regime
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  or weight loss journey, unconsciously, they don't intend
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  to. They just use the metaphor of
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  being on a track. And that might be an unconscious
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  railway track or some kind of Rd. track, but they say no, I'm
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  on the right track or I've gone off track.
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  Sometimes they even use a wagon, but I've gone off the wagon, I'm
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  on the wagon. But effectively it's a metaphor
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  for a journey. And are they moving in the right
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  direction based on what they're doing?
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  Are they going to get to where they want to get to?
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  And for a lot of people, they're not even aware that this
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  unconscious metaphor exists. But when it does exist, you can
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  harness it and have it work for you rather than against you.
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  So this whole session is about staying on track, how to reduce
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  the probability of going off track and what to do if you do
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  go off track. So it becomes a blip rather than
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  a trend. But also, and there's this
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  wonderful phrase, and I don't know where I heard it from or if
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  I created it myself, but it's this phrase that the journey
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  prepares you for the destination.
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  And that is, it's true when it comes to money and it's true
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  when it comes to body shape. So let's say, for example, we
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  all hear stories about people winning the lottery, becoming
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  multimillionaires, but they didn't have to go on the journey
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  to get to that destination. They were just teleported to the
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  destination. And more often than not, these
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  people lose all their money pretty quick.
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  And I would say the equivalent of that when it comes to weight
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  loss is probably weight loss surgery.
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  That whether it's liposuction or body sculpture, you just
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  teleported into that body shape that may be desirable, but
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  because you didn't have to do anything to get to that
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  destination, there's this woeful lack of preparedness to stay at
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  that destination. So again, you get this yo-yo
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  kind of thing. I would even say a fad diet is
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  like that. One of these extreme diets that
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  you know does get you to the destination, but not through
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  sustainable lifestyle habits like eating well and and regular
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  exercise, but just this crazy thing like cabbage soup or
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  milkshakes for two or three months and then you get to the
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  destination. But the journey did not prepare
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  you to remain at that destination.
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  So guess what? You put it all back on again.
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  So this is about how to do the things that not only get you to
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  where you want to get to in terms of body shape, and that
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  might be slim. For other people, it's athletic.
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  For some people, it's lean and toned.
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  Whatever it is, you know, it's your destination.
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  You get to choose that. But the goal of this is staying
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  on track to get to where you want to go and then being able
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  to stay and maintain at that shape when you get there.
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  And I think this will be useful for a lot of people because it
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  is very metaphorical and therefore, you know, more
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  suitable for more people. But if you do want something
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  more bespoke, there'll be a link in the show notes where you can
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  schedule a consultation. Call to work with me directly.
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  You know, a lot of people don't realize that almost all of these
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  sessions are the result of me working with real clients with
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  real issues, real situations. None of it's scripted.
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  I come up with these sessions while working with the client in
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  that 60 minute window and what you're hearing is what someone
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  else has paid for. And of course I protect the
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  confidentiality of the clients. Nobody knows who I've actually
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  worked with, but it's real rather than generic recordings
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  that people put together. So because this client was
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  losing weight and wanted to continue to lose weight, if
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  you're in a similar situation then you'll benefit from this.
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  But equally if you want something a bit more bespoke,
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  there will be a link in the show notes where you can schedule
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  that free consultation call to explore working with me
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  directly. And then I do the session live
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  with you and you know you also get a recording of that, but it
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  was created for you and your circumstances.
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  For now though, you might find this session is really helpful
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  anyway, so find a quiet, comfortable place, ideally in a
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  place where you're not going to be disturbed or distracted or
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  interrupted. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in that
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  slow, long relaxing breath and as you exhale allow your eyelids
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  to close and as they close feel a wonderful feeling of
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  relaxation. Breathing in then wonderful
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  feeling of calm and exhaling any feelings of tension, enabling
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  you to feel deeper and deeper, relaxed with each and every
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  breath. Feel yourself settling in to a
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  state of calm relaxation and with each breath allow yourself
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  to let go of tension while releasing any thoughts that no
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  longer serve you. Feel how heavy and relaxed your
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  eyelids feel, and I wonder, as you relax even deeper, if you
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  can unleash the power of your imagination, Breathing in
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  relaxation, exhaling tension, and use the power of your
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  imagination to imagine standing on the platform of an impressive
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  grand train station. Feel that relaxation, feel a
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  sense of peace, and imagine looking around that train
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  station, a place of movement, a place of directions.
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  See the trains and see the tracks and I think you already
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  know the destination that you want to go to.
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  A destination of a future body shape.
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  A body shape. Of not just losing weight, but
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  being lean and toned. And I wonder if you could
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  imagine looking down at your train ticket and seeing an
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  image, a number, or even a silhouette of a shape of that
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  destination. Because the journey you are
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  embarking on is a journey to your ideal body, your healthiest
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  and most confident self. I want you to imagine your
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  specific train is arriving and maybe you can imagine it as an
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  old fashioned steam train or maybe an ultra modern super fast
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  train. Whatever your imagination
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  creates is exactly the right train for you.
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  You have confidence that this train on these tracks take you
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  to your destination. So imagine boarding the train,
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  finding a comfortable seat, a first class seat.
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  Where you've got. All the time and the space to
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  truly relax. Imagine reclining the chair and
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  just sinking deeper into a wonderful state of relaxation.
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  And as you think about these healthy food choices you've been
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  making, the train starts moving. It starts moving on exactly the
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  right track to exactly your desired destination.
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  Feel the speed of that train, and feel that if you were to
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  make worse choices, the train would slow down, and even better
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  choices the train would speed up.
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  Feel the movement of the train, the sound of the engine, the
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  rhythmic motion of the train all reminds you that you are on the
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  right track, you are moving forward, making progress, and
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  you are heading toward the version of self that you are
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  creating. Imagine looking outside the
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  window, see the world passing by, scenery, maybe trees in
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  nature or a cityscape. Feel that the train is creating
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  momentum, the journey is steady, reliable.
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  It almost feels unstoppable and just as this train stays on its
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  tracks, so too do you remain on track with the journey towards
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  your ideal body shape. You feel a deep confidence
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  rising within you, and knowing that the things that once
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  derailed you in the past no longer hold the same power.
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  Forewarned is forearmed. You are wiser now than you've
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  ever been, and therefore you know what to do differently to
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  reduce the probability of going off track.
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  Those lessons you've learned, the wisdom you've gained, make
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  you feel stronger, more confident, more in control and
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  fully capable of staying the course.
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  And as the train moves forward, look backwards at the tracks
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  behind you, knowing that the past is there, but also knowing
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  that you're no longer travelling in that direction.
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  Just because you've done something in the past doesn't
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  mean you have to do it again in the future.
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  And there were moments in the past when setbacks may have
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  slowed you down. But those moments were part of
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  the journey, part of the learning and the wisdom you now
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  have. You now realise that occasional
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  setbacks do not stop the train. There's simply moments where you
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  adjust, like pulling up to a station, having a break for a
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  minute or two and then continuing on the right track to
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  your destination. And of course, you could leave
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  the train whenever you choose. Decide to leave the train and
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  take a train in the opposite direction.
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  But why would you want to go in the opposite direction when
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  you're making so much progress going in the direction that
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  you're already going? And perhaps in the past, alcohol
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  played a role in making decisions that impeded your
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  progress. And maybe it was a glass of wine
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  too many. In the moment it appealed to
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  you, but it didn't align to your longer term goals.
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  But what if now, knowing what you now know, you decide to
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  refine your approach? A way to stay in control while
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  still enjoying yourself, refusing to miss out on social
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  occasions. But deciding to be more mindful
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  most people when they drink. Pay very little.
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  Attention to the temperature of the drink, the taste or the
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  smell. And just by doing that means
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  that you could get more pleasure from 2 glasses of wine than
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  someone else gets from 5:00. Simply by giving it more
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  attention and drinking mindfully gives you more pleasure and no
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  side effects, no hangover the next day and reducing the
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  probability of making those impulsive decisions that you may
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  regret later. The slower you drink, the more
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  you savour the experience and imagine that social evening
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  coming to an end and you feeling a deep sense of pride and
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  accomplishment, especially when you've enjoyed yourself with
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  just two drinks or less. Knowing that moderation allows
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  you to wake up feeling good, refreshed, and still completely
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  on track. But no need to be harsh with
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  yourself if occasionally you wake up with a hangover.
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  It's not failure, just feedback. If you don't like how you feel,
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  allow that to influence the next social evening.
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  But I wonder if you could imagine waking up with a
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  hangover that instinctively craving a cold, refreshing,
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  still glass of water, evaluating that the hangover is simply
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  dehydration. Your body is craving the water
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  that's been used to process the alcohol in your liver.
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  And now, once that water and hydration back, imagine reaching
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  for it naturally. Imagine that cold water.
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  Imagine the sensation on your lips, your tongue, even in your
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  throat as you swallow. And it feels so good.
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  The coolness, the replenishment, the rehydration, your body is
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  guiding you towards what helps you feel your very best.
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  Water is an essential part of being on track.
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  Many times when people are hungry, they're not, they're
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  just thirsty. Water is calorie free, can make
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  hunger go away, make you feel great with no calories
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  whatsoever. As the train continues its
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  journey, you notice that the more active you are, the faster
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  you move toward your destination.
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  Physical activity is like adding power to the engine.
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  Propelling you forward with even greater speed.
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  It's not necessary to get to the destination, but it helps you
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  get to that destination quicker. And every time you engage in
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  activity or movement, whether it's walking, stretching a cycle
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  ride, lifting weights, you feel yourself progressing, feeling
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  stronger, leaner, and more confident.
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  And in particular, whenever you participate in strength
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  training, you feel an incredible sense of pride and
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  accomplishment. And whenever you notice your
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  body changing, perhaps in a mirror or a reflection, muscles
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  changing, becoming more defined, your shape becoming more toned.
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  And every time you notice these changes, your motivation grows,
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  your excitement builds and you want to do even more.
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  And you realise that the more you move, the better you feel,
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  and the stronger you become, the more confident you feel in your
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  body. This journey is no longer just
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  about losing weight, it's about becoming a leaner, more toned,
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  more confident version of yourself.
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  As the train continues its journey, you begin to
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  understanding something even more powerful.
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  What if the journey? Is what prepares.
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  You for the destination, the habits you build now, the
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  decisions you make, even the way you handle setbacks.
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  All prepare you. To maintain your ideal body when
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  you reach it, you begin to realize that your body shape is
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  simply a reflection of your consistent choices and the
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  person you're becoming right now.
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  The one that eats well, moves with confidence, drinks in
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  moderation, and bounces back easily from setbacks is the very
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  person that will get that ideal body but also to maintain it.
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  What if weight loss is no longer a struggle or a race, but a
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  journey of building a new lifestyle?
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  Every good decision, no matter how small, reinforces the truth.
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  You are on the right track and even if there are small detours,
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  you always find your way back to the track.
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  You always keep moving forward and sooner or later you will not
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  only reach your destination, but you will become the destination.
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  I want you to imagine the train begins to slow approaching your
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  destination and as you get off the train onto the platform, see
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  a full length mirror there on the station platform.
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  I want you to imagine you're wearing whatever clothes you
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  would wear that would complement this new shape, this lean,
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  toned, slim shape, and look at yourself in the mirror.
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  Feel a sense of pride, accomplishment, brimming with
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  self-confidence. But feel something even more
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  important. The person you became to create
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  this body shape is the very same person that can maintain it.
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  And if this feels like you're on the right track, you will get to
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  this destination and you can maintain it.
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  When you arrive, let me know by nodding your head.
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  Feel how good it feels to know this is where you're heading.
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  Feel that you are on the right track and this is a destiny that
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  you are travelling towards. Making the right food choices
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  will get you there. Activity will get you there
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  quicker with a body shape. It helps you brim with even more
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  confidence. And as you hold that thought,
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  it's time to return to the present, taking all of these
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  changes with you. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to connect and calibrate with the here and now as I now
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  count from 1:00 to 10:00 to awaken you.
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  You will awaken with a new sense of motivation, determination and
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  self belief that you are absolutely on the right track.
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  Starting to count 123, waking up 4/5.
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  Six more alert. 7-8 Open your eyes, Open your eyes 910 Wide
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  awake, Wide awake, wide awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. To automatically receive the
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  latest episodes, please subscribe.
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  review.