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Yoga Injuries, Pain vs Discomfort and Yoga Butt | Mitch Burnett & Dr. Lori Zucker | ALL IS YOGA
Episode 4 of ALL IS YOGA is a conversation between Mitch Burnett and Dr. Lori Zucker exploring the relationship between yoga, alignment, injury and the body's self-regulation mechanisms. It offers useful insights into injury prevention - including a discussion of the common yoga painpoint, "yoga butt"(!) - the importance of alignment, and the role of the nervous system and visceral health in maintaining optimal physical function for a steady and joyful practice.
This episode is part one of two episodes.
Mitch Burnett is an Advanced Jivamukti Yoga teacher based in Barcelona. Mitch embraces…
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