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Nutrition for Menopausal Women in the 21st Century - Part 2
Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause in women can be a life-changing experience accompanied by both physiological and emotional stress.Proper nutrition is essential for alleviating the symptoms of hormonal changes that women experience during menopause.In this Part 2 episode, join me and Ms. Sally Al Awar, a Clinical Dietician and licensed Nutritionist, again as we continue our discussions on:- Management of weight gain during Menopause- Learn practical tips to guide our daily lives. - Learn…
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