Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Raising Families Starts With Helping Parents Find Their Footing
After 27 years working with young people and 6,500 families, Dr. Jerry Weichman says one of the biggest sources of parental stress is trying to control what can’t be controlled.
On Mamahood After Trauma, he shares practical ways to steady yourself: notice when stress is rising, return to the present through your senses, and turn repetitive thoughts toward actions that can help. He also explains how looking for one or two positives in a hard situation can change how you feel—and why putting energy into others can restore a sense of purpose.
A grounded conversation about caring for your mental…
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