Latest / The Conscious Action Podcast by Brian Berneman
Episode 201 - Holistic Living: Nurturing Mind, Body & Spirit in Modern Life
On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.Incorporating daily spiritual practices:Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently.Discernment and authenticity…
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