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Episode 10: The Emotional Impact on Our Concussion Recovery Process
In this episode, I explore the often-overlooked connection between emotional experiences, the nervous system, and concussion recovery. Through my own recovery journey, I share how the thoughts, stories, and meaning I placed around my symptoms and experiences influenced my nervous system and shaped how I felt throughout the day.
I discuss the concept of emotional flooding and how a negative outlook or perceived threat can keep the nervous system in a heightened state, even during periods of rest. I share personal experiences, including my walks to and from work and returning to swimming, to…
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