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Episode 118: Whole Body Reading: Reading, Walking and Well-Being
In this special on-the-go episode, Trevor and Paul take the podcast out for a walk. As they wander, Trevor reflects on how he’s lost 40 pounds over the past few months and discovered ways to bring books into every part of his daily rhythm. From audiobooks on long walks to reading as recovery, the conversation explores what it means to make reading not just a mental habit, but a full-body experience. This shorter episode captures the joy of movement, conversation, and the steady companionship of books.
We’ve got some fantastic author-focused episodes lined up for the foreseeable future, and we…
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