45 The Magic Happens in the Post-Season
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There couldn't be a more valuable part of the season to make fundamental groundwork changes to who you are as an athlete.
Purple Patch views the post-season as perhaps THE most important block of training which includes preparation for the heavy lifting ahead, technical and skills development, and critical 'building block' work of good habits that pave the way for greater yields from the training that will come later.
Consider it as the first part of your annual performance journey, and the absolute bedrock and foundation of your construction project…
The skinny
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