The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano
EP. 174: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will…
The skinny
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