Latest / Wits & Weights | Strength & Fat Loss Over 40
What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288
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Confused about what those HRV numbers mean on your wearable device? Or if they even matter?
Learn how Resonance Theory, the same science behind musical instruments and bridge collapses, reveals why focusing only on heart rate variability (HRV) numbers misses the bigger picture of what's happening in your body.
Main Takeaways:
Your absolute HRV number matters less than changes from your baseline
3 key factors affect your baseline HRV
Daily factors like sleep, alcohol, and…
The skinny
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