Running Science with John Brewer | EP#80
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be true (and not) about them. IN THIS EPISODE YOU'LL LEARN ABOUT:
Running form and technique
The "best" way to train - intensity and volume distributions
How body weight impacts running performance
How age impacts running performance
Recovery requirements from different kinds of runs
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The skinny
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