Strategies for a Healthy Spring

Meriden Health Talk · Mar 19, 2026 · 3m

In this episode of Meriden Health Talk, we want to give you three actionable strategies you can take for a healthy spring.

First, spring brings blooming flowers and trees, which, for some, can cause seasonal allergies to pollen and grass. Persons with seasonal allergies may experience symptoms like sneezing, itchy eyes, or congestion. To reduce exposure, check local pollen forecasts, keep windows closed on high pollen days, and change your HVAC filter often. If you’ve spent time outdoors, you may want to change clothes and launder what you’ve been wearing. If allergy symptoms worsen, consider…