Meditation: Be Mindful of Your Needs

Meditation for Anxiety · Apr 5, 2024 · 12m

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What do I need right now?

This has become one of my favorite questions to ask myself,

When I’m feeling overwhelmed,

Stressed,

Angry,

Or sad.

PAUSE…

It slows me down,

And shifts me softly out of the emotion,

And into the arms of gentle self-love.

PAUSE…

Being mindful of our…