Yoga for Addiction Recovery: Community Conversations with Caroline Wybar
We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves an addict or not. That insight is a powerful starting point for today's conversation on the role yoga can play in addiction recovery.
Host Rachel is joined by returning guest Caroline Wybar—yoga teacher and trainer, and 1000hr Yoga Medicine Therapeutic Specialist. Drawing from both lived experience and extensive research, Caroline shares a compassionate and evidence-informed perspective on addiction and recovery.
She explores the many factors that contribute to addiction and shares how…
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