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Is Keto Bad For You? The Hidden Truth About Dairy, Coconut Oil & Hormone Disruption | Dr. Brad Montagne
Keto has become one of the most popular diets in the world — but is it actually doing what people think it's doing? In this episode of Your Health Reclaimed Podcast, host Dr. Brad Montagne, a functional medicine practitioner and founder of HealthfullyU, takes a hard look at why keto was designed as a short-term metabolic reset, not a permanent lifestyle, and why so many longtime keto dieters share the same warning signs: red, blotchy skin, hormone imbalances in women, and developmental concerns in children raised on the diet.
Dr. Brad unpacks the diet's core promoted foods one by one —…
The skinny
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